realignment
realignment sessions
Because life pulls you in a hundred directions, and you deserve to feel steady again.
We live in a world that doesn’t pause. The pace, the pressure, the endless switching between roles — it takes a quiet toll. Over time, that strain shows up in your body, your energy, your mood, and your ability to make clear decisions that truly reflect who you are and what you value.
These sessions are a way to come back into focus — to find your footing again.
Not by escaping life, but by meeting it from a steadier, clearer, more grounded place.
a blend of the best deeply practices has to offer
life coaching
Life Coaching (30-45 mins over a herbal tea & inclworksheets)
Ease physical tension with Pilates realignment, strengthening and lengthening postures
Dedicated time to focusing on you
Therapeutic adjustments
Creating a deeper self awareness and connection
Tuning into your breath as a tool for presence and power
Reclaiming rest, stillness, and trust in your own body
Bespoke meditation to bring your alignment into focus, reduce stress & anxiety.
the sessions
Signature realignment
A deeper recalibration for when you’re ready to shift patterns, not just symptoms.
This 90-minute or 2 hour session works through the layers of stress — physical, mental, and energetic — to restore flow and coherence throughout your system.
It’s ideal if you’ve been running on overdrive or navigating change and want a full, grounded reset.
- 90 or 120-minute 1:1 session
- Personal alignment assessment and recommendations
- Simple tools to help you sustain your realignment in daily life
mothers realignment
A space to recharge for those always giving to others.
For mothers at any stage who feel stretched thin or disconnected from themselves. This session blends gentle nervous system work and grounding techniques to restore presence, steadiness, and self-connection amidst the realities of family life.
- 75-minute tailored session
- Supportive practices designed for the pace and pressure of motherhood
the grounding hour
A focused reset for your body and energy.
A 60-minute session to pause, decompress, and come back into yourself.
Through a mix of guided grounding, breathwork, and energy recalibration, we ease physical and emotional strain and create space for clarity to return.
- A tailored 60-minute session (in-person or online)
Post-session reflection guidance and a simple daily grounding ritual
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Mother’s Realignment (90–120 mins) 🌸
Price range: £110.00 through £140.00 -
The Signature Realignment
Price range: £110.00 through £140.00
