On The Mat

guided meditation

FRIDAY 14TH NOV 19-20:15

00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

upcoming events

YOGA

Slow flow hatha yoga. Weekly practices help build consistency for your wellbeing and self awareness. The aim is to be present in the pose and with the breath, not what it looks like.

Mats, blocks and bolsters provided

book a class

BOOK

PRENATAL YOGA

Beautifully curated slow flowing class to release tension and deeply relax. Practice breaths for labour, birth and mindfulness.

Meet other expectant mums

MORE INFO

POSTNATAL pOSTURE PILATES

Building foundational strength and balance to counter the poor posture effects of pregnancy and every day caring for baby

Bring baby along

MORE INFO

BOOK

GUIDED MEDITATION

A gentle practice to bring your awareness into the present. Enjoy visualisations and relaxation. Discover how dynamic the stillness is as you return to clarity and calm.

Bring a jumper and blanket

Explore & book

WEEKLY CLASSES

Monday

Vibe & Align Yoga
Prenatal Yoga

6:30pm-7:30pm
7:45pm-9:00pm

Wednesday

Postnatal Posture Pilates

10:45am-11:30am

friday

Deeply Yoga

9:30am-10:30am

Book a class

deep reset * meditation * seasonal realignment *

yoga

the benefits we get from practicing yoga are manifold

Calm mind & mental clarity

Improves flexibility & joint health

Builds muscle strength

Improves lung capacity

Ignites confidence & self awareness

Encourages mindfulness

Reduces stress & anxiety

Encourages relaxation & better sleep

Improves circulation & lowers blood pressure

Reduces pain & inflammation

Deepens connection between mind & body

DEEP RESET

DEEP RESET | WELLBEING EVENTS

slow down, rest your mind, calm your nervous system and release all that tension

Calm mind & mental clarity

Improves flexibility & joint health

Dedicated time to focusing on the self

Improves circulation & lowers blood pressure

Reduces stress & anxiety

Encourages relaxation & better sleep

more info & tickets

Deepens connection between mind & body

Longer meditation, pranayama and relaxation

Ideal reset if you can't make regular practice

End with herbal tea & time for reflection

Longer 2hrs 15m class

meditation

Power in the stillness

A gentle way to withdraw the senses from external stimuli and bring your focus inwards to the present moment. It is not emptying the mind, nor is it controlling the thoughts. Through simple and powerful guidance, you'll experience what it feels like to be truly in tune with and listening to your body, breath and self.

Calm mind & mental clarity

Guideed visualisations

Mindful breathing techniques to release held energy and tension

Deep relaxation

Book a meditation

Healthy body

Ease out the tension, work every muscle and then enjoy a deep relaxation

Calm mind

Give space to acknowledge your thoughts and feelings then release anything that doesn't serve you.

Spirituality

Find inner peace, your sense of purpose, a deeper connection with yourself or a higher power,.

Connection

Dedicate focus to your mind & body. Practice mindfulness to help appreciate the present moment.

book upcoming classes

November 2025

Friday Deeply Yoga

14 November 2025

09:30 - 10:30

£15.00

Inglewood Studio

Classes
Yoga

This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]

More Info Book Now!

Guided Meditation

14 November 2025

19:00 - 20:15

Inglewood Studio

Release and Let Go Join me for a spiritually enriching Guided Meditation designed to help you calm the mind and body, surrendering to the self [...]

More Info

Monday Flow - Vibe & Align

17 November 2025

18:30 - 19:30

£15.00

Inglewood Studio

Classes
Yoga

Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]

More Info Book Now!

Prenatal Yoga

17 November 2025

19:45 - 21:00

£15.00

Inglewood Studio

Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]

More Info Book Now!

Deeply Pilates

18 November 2025

10:45 - 11:45

£15.00

Inglewood Studio

Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles [...]

More Info Book Now!

Pilates Postnatal Posture

19 November 2025

10:45 - 11:30

£10.00

Inglewood Studio

This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]

More Info Book Now!