Description

The manifestation of the founding principles of Deeply Practices. A powerful session blending ancient practices with modern day realignment techniques. Each session is bespoke, tailoring wellbeing coaching, deep release yoga postures and pilates for postural health with the power of breath control and mindfulness. Expect a therapeutic blend to slowly transition towards a calmer, quieter and tension free sense of self. Leaving you feeling connected, centred and aligned.

Choose from 90 mins or 120 mins

You’ll be met with the scent of balancing essential oils and a soothing space that is a garden hideaway from the noise of the external world.

Enjoy a warm welcome to a hot refreshment and be gently guided through grounding practice before dropping into a safe and meaningful coaching conversation. This is your space to be supported in your connection to self and speak your truth of whatever is going on for you in order to bring greater awareness to and release and let go of anything that doesn’t serve you during the treatment.

Posture analysis and energy led assessment of body-held tension.

Physical realignment of posture; to create space to breathe, for the bodys nervous system, circulation and vital functions to be optimised. Release tension out of poor alignment and with it the held stress.

Move through supported asana with the help of bolsters, blocks and therapeutic adjustments to give the body permission to relax and release muscular and emotional tension.

Take a journey towards the self with guided breathwork and meditation. This is your time to explore your inner world without the chatter or pressures of the external stimuli.

I’m bringing these sessions to support my mission of empowering others to look inward and to nature for the answers for contentment rather than reacting to the external stimuli of the modern world. To learn and experience that tuning in to the self helps us live energetically and emotionally aligned lives as well as physically and mentally.

it’s advised to wear warm clothing you can move comfortably in as the body can cool during breathwork and relaxation. All equipment is provided.