Description
3 months of coaching sessions and support.
In this busy world it’s essential to carve out time for self reflection and connection. Without this it’s very easy to let life carry you along which can lead to feelings of overwhelm, anxiety, disconnection and a lack of contentment. Mindful practices of yoga, breathwork, meditation and grounding provide a state of presence, clarity and connection where we can see ourselves in a true light, recognise our deepest needs, silence the inner critic and visualise our goals.
We cover 3 modules:
- Reset and Release
- Reconnect and Explore
- Transform and Thrive
Each module is designed to take you on a journey of reconnection and self-discovery so you can identify areas of focus and make positive adjustments to your mindset and lifestyle.
The program framework consists of:
- Discovery call
- 9 sessions each 1hr10mins (10.5 hrs of coaching) – these can be in person or over video call. Each session includes mindfulness practices followed by meaningful coaching conversations.
- Worksheets and activities to complete between sessions
- Message/voicenote support between sessions.
- 20% off Deeply classes, 1-to-1s and events
- Check-ins post program or discount off further coaching sessions
This program is designed to allow you the space and time for self discovery, evolution and to put your learnings into practice to live in-tune with your connected self. Keep in mind that this is a flexible journey. You do not have to even know what your goals are right now. They may be personal, professional, lifestyle-based, energetic or emotional goals that we are yet to discover together. These ambitions, actions and beliefs that are holding you back will come into focus as we practice mindfulness and have meaningful coaching conversations.
I am compassionate, supportive and honest in order to ensure that by the end of the program you have the clarity and tangible steps to make the more connected life you are seeking.
Before the first session a discovery call will be arranged to tailor the programme to you and book in all remaining sessions in the programme.
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