This class offers a supportive space for mothers to move with intention, breathe deeply, and connect inward—preparing not just for birth, but for the profound transformation of motherhood. It’s about remembering your self, reclaiming your power, and being supported every step of the way.

Through gentle, adaptive movement and guided breathwork, you’ll learn to listen to your body’s wisdom, cultivate resilience, and create space for your baby. We start each class with grounding and end with a guided meditation and deep relaxation. This is a time to come home to yourself, to honor your strength, and to feel held in a community of women walking a similar path.

Yoga is the ideal, gentle exercise during pregnancy and is highly recommended by health professionals as a way of maintaining physical fitness as your body changes and calming the mind.

Come as you are. Leave feeling empowered, connected, and ready.. Suitable for those new to yoga and all stages of pregnancy.