On The Mat
deep reset
wednesday 26TH NOV 19-21:15
upcoming events
YOGA
Slow flow hatha yoga. Weekly practices help build consistency for your wellbeing and self awareness. The aim is to be present in the pose and with the breath, not what it looks like.
Mats, blocks and bolsters provided
PRENATAL YOGA
Beautifully curated slow flowing class to release tension and deeply relax. Practice breaths for labour, birth and mindfulness.
Meet other expectant mums
GUIDED MEDITATION
A gentle practice to bring your awareness into the present. Enjoy visualisations and relaxation. Discover how dynamic the stillness is as you return to clarity and calm.
Bring a jumper and blanket
DEEP RESET
A 2 hour restorative practice to reset your nervous system, release stress and slow down. Slow flow and yin yoga, extended breathwork and meditation; preapring you for a deep nights sleep.
Bring a blanket. Closes with herbal tea | Once per month
WEEKLY CLASSES
Monday
Vibe & Align Yoga
Prenatal Yoga
6:30pm-7:30pm
7:45pm-9:00pm
Wednesday
Postnatal Posture Pilates
10:45am-11:30am
friday
Deeply Yoga
9:30am-10:30am
yoga
the benefits we get from practicing yoga are manifold
Calm mind & mental clarity
Improves flexibility & joint health
Builds muscle strength
Improves lung capacity
Ignites confidence & self awareness
Encourages mindfulness
Reduces stress & anxiety
Encourages relaxation & better sleep
Improves circulation & lowers blood pressure
Reduces pain & inflammation
Deepens connection between mind & body
DEEP RESET
DEEP RESET | WELLBEING EVENTS
slow down, rest your mind, calm your nervous system and release all that tension
Calm mind & mental clarity
Improves flexibility & joint health
Dedicated time to focusing on the self
Improves circulation & lowers blood pressure
Reduces stress & anxiety
Encourages relaxation & better sleep
Deepens connection between mind & body
Longer meditation, pranayama and relaxation
Ideal reset if you can't make regular practice
End with herbal tea & time for reflection
Longer 2hrs 15m class
meditation
Power in the stillness
A gentle way to withdraw the senses from external stimuli and bring your focus inwards to the present moment. It is not emptying the mind, nor is it controlling the thoughts. Through simple and powerful guidance, you'll experience what it feels like to be truly in tune with and listening to your body, breath and self.
Calm mind & mental clarity
Guideed visualisations
Mindful breathing techniques to release held energy and tension
Deep relaxation
book upcoming classes
December 2024
Monday Flow - Vibe & Align
January 2025
Pilates - Postnatal Posture
Pilates Postnatal Posture
Friday Deeply Yoga
May 2025
Prenatal Yoga
December 2025
Pilates Postnatal Posture
Full Moon Yoga
Friday Deeply Yoga
Monday Flow - Vibe & Align