On The Mat
Deep Reset
WEDNESDAY 14TH MAY19:00-21:15
Classes
Weekly practices help build consistency for your wellbeing.
→ Busy Mums & Working Mothers
deep reset
The ultimate wind-down for mind and body
yoga. breathwork & Brunch
All the best vibes!
Seasonal yoga
Events in balance with the earth's seasons and moon cycles
Deep reset
slow down, rest your mind, calm your nervous system and release all that tension
Calm mind & mental clarity
Improves flexibility & joint health
Dedicated time to focusing on the self
Improves circulation & lowers blood pressure
Reduces stress & anxiety
Encourages relaxation & better sleep
Deepens connection between mind & body
Longer meditation, pranayama and relaxation
Ideal reset if you can't make regular practice
End with herbal tea & time for reflection
Longer 2hrs 15m class
yoga, breathwork & brunch
Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a deeply relaxing Saturday morning away from the hustle and bustle. Following the session brunch and coffee is available, where you can regroup, refuel and meet your fellow yogis.
Slow flowing yoga to lengthen muscles and ease physical and mental tension
Suitable for all abilities
Guided grounding meditation and deep relaxation
Try a variety of breathing practices to boost your immune system and circulation, reduce your heart rate and blood pressure, and switch on the vagus nerve
Brunch, hot drink and social whilst you bathe in your new found calmness
Venue for 2024 is Sandy Lane Tearoom, Alderley
May 2025
Pilates Postnatal Posture
Deep Reset 14.May
Friday Deeply Yoga
Monday Flow - Vibe & Align
Pilates Postnatal Posture
Friday Deeply Yoga
Monday Flow - Vibe & Align
Pilates Postnatal Posture
