On The Mat

Guided Meditation

SATURDAY 7TH JUNE 09:00-10:15

00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

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Classes

Weekly practices help build consistency for your wellbeing.

→ Yoga, Pilates, Pre & Postnatal

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1-to-1 & private sessions

Tailored support for individuals & groups

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Events

Take dedicated time to reconnect with your self, mind, body and being.

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PRACTICES |

yoga

the benefits we get from practicing yoga are manifold

Calm mind & mental clarity

Improves flexibility & joint health

Builds muscle strength

Improves lung capacity

Ignites confidence & self awareness

Encourages mindfulness

Reduces stress & anxiety

Encourages relaxation & better sleep

Improves circulation & lowers blood pressure

Reduces pain & inflammation

Deepens connection between mind & body

Healthy body

Ease out the tension, work every muscle and then enjoy a deep relaxation

Calm mind

Give space to acknowledge your thoughts and feelings then release anything that doesn't serve you.

Spirituality

Find inner peace, your sense of purpose, a deeper connection with yourself or a higher power,.

Connection

Dedicate focus to your mind & body. Practice mindfulness to help appreciate the present moment.

Treat your body * Reconnect * Cultivate inner Calm *

WELLBEING events

DEEP RESET | WELLBEING EVENTS

slow down, rest your mind, calm your nervous system and release all that tension

Calm mind & mental clarity

Improves flexibility & joint health

Dedicated time to focusing on the self

Improves circulation & lowers blood pressure

Reduces stress & anxiety

Encourages relaxation & better sleep

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Deepens connection between mind & body

Longer meditation, pranayama and relaxation

Ideal reset if you can't make regular practice

End with herbal tea & time for reflection

Longer 2hrs 15m class

Personal and group lessons

pilates

body realignment

Our body is a reflection of our day to day activity. It holds tension, strength and flexibility from habitual movements but also that of our overall state of wellness. We focus on your core posture to create a stable foundation for building strength and flexibility. Through small but mighty movements you'll be standing taller, experience less aches and pains, feel lighter and realigned.

Deeply Pilates

The Deeply Pilates practice was born out of my experiences in sport, recovery and the need for safe posture realignment postnatally. I've played sport all my life and I've found no more successful ways to condition, recover and reconnect than Pilates. With years in sports marketing working with some of the best athletes in the country, I've developed sport-specific programs to help performance through balancing the body and realigning posture. And knowing how challenging caring for a young family is whilst building back your own strength, I have a gentle but effective practice to safely release tension and grow core stength for mothers.

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