FOR MUMS
SPECIALISED POSTPARTUM & WORKING MUM SUPPORT
PRENATAL MUMS
Support for the season before birth. Gentle yoga, coaching, and birth preparation to help you feel calm, confident, and connected during pregnancy and into motherhood
Postpartum & New Mums
Healing starts with being seen. Our postnatal sessions offer gentle movement, breath, and reflection to honour your transition into motherhood.
busy & working mums
Reclaim your energy, presence, and self-worth.
Reset your nervous system, restore your confidence, and reclaim your time and energy—without guilt.
prenatal
Cultivate calm, strength and self-trust before birth
Gentle yoga, coaching, and birth preparation to help you feel calm, confident, and connected during pregnancy and into motherhood.
Monday
Prenatal Yoga
19:45-21:00
Birth partner workshop
(Dates on request)
Prenatal Yoga Course
- Gentle yoga flows to maintain strength and release tension
- Breathing practices for Relaxation, Labour & Birth
- Pilates exercises to support your posture
9h 15m
1
31
Postpartum & New mums
Honour the transition with gentle, aligned care
💞 Mother’s Realignment (90–120 mins – £110–£140)
A sacred space for healing, strengthening, and reconnecting with yourself after birth. Combines mindful coaching, breath-led movement, and affirmations to support physical, emotional, and spiritual integration.
Great as a gift or for your own self-honouring.
➡️ Give or receive a Mother’s Realignment
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