Embrace some Calm on Monday Evenings

Begin your week with serenity and balance by joining the Twilight Yoga class. As the day transitions into night, immerse yourself in an intentional practice that will help you unwind from the start of the week and set a positive tone for the rest of the week.

In this soothing session, you’ll be guided through a blend of energising slow-flowing poses; designed to lengthen, strengthen and release the stress accumulated throughout the day, progressing to deeper restorative stretches that will leave you feeling grounded and refreshed. The calming atmosphere, coupled with mindful breathing exercises, will help you find mental clarity and relaxation.

The Twilight Yoga class offers a little bit of everything allowing you to embrace the quiet of the evening and slow down as the sun sets.

**Class Highlights:**
– Sequences to energise and release built-up stress
– Restorative poses for relaxation
– Mindful breathing to calm the mind
– Tranquil and welcoming environment
– Suitable for all levels

End your Monday on a serene note and set positive intentions for your week ahead.

(All equipment is provided)