“Energy flows where your focus goes”

A balanced Hatha Yoga practice with a mix of soothing slow flow and energising effort. You’ll experience stillness to draw your focus inwards; a little self check-in at the start of your week, and intentional movement with the breath to shift energy blocks and lift your vibe.

Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.

Leave feeling refreshed, energised and ready to embrace the rest of the week with a renewed sense of clarity.

(Suitable for beginners and advanced yogis; this is about feeling the posture not what it looks like)