Prenatal Yoga: Empowered Practice for Motherhood

Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for expectant mothers to move with intention, breathe deeply, and connect inward—preparing not just for birth, but for the profound transformation of becoming a mother.

Through gentle, adaptive movement and guided breathwork, you’ll learn to listen to your body’s wisdom, cultivate resilience, and create space for your baby. We start each class with grounding and end with a guided meditation and deep relaxation. This is a time to come home to yourself, to honor your strength, and to feel held in a community of women walking a similar path.

Each session is designed to support you in:

• Building confidence and calm for labour and birth
• Easing physical discomforts and muscle tension with safe, strengthening and lengthening postures
• Creating a deeper connection to your body and baby
• Tuning into your breath as a tool for presence and power
• Reclaiming rest, stillness, and trust in your own process

Whether you’re new to yoga or returning to your mat, you’re welcome here. This class isn’t just about moving, it’s about remembering who you are, reclaiming your power, and being supported every step of the way.

Come as you are. Leave feeling empowered, connected, and ready.

Yoga is the ideal, gentle exercise during pregnancy and is highly recommended by health professionals as a way of maintaining physical fitness as your body changes and calming the mind in preparation for childbirth.

Suitable for all stages of pregnancy. Please bring a blanket and bottle of water with you.