Release and Let Go

Join me for a spiritually enriching Full Moon Yoga Class, designed to harness the transformative energy of the full moon as it begins its waning phase. Just as each season brings a different energy, so does each phase of the moon cycle; so powerful it controls the oceans’ tides and menstrual cycles for those who sync with it.

The full moon is a time of culmination and clarity, illuminating what we need to release. As we gather, we set our individual and collective intentions to let go of old patterns, thoughts, and emotions that no longer align with our goals. This sacred practice will guide you through a journey of release and letting go, allowing you to shed what no longer serves you and create space for new beginnings. Enjoy the lightness and clarity that comes from letting go in this refreshing practice.

Class Highlights

• Grounding Meditation – to connect deeply with the earth and energy of the full moon
• Moon Salutations
• Slow Mindful Flow – encouraging you to move with intention and grace
• Pranayama (breathwork) – the breath is a powerful tool for letting go
• Guided Visualisation – processing what comes up in your practice and opening your heart to new possibilities.
• Closing Gratitude Ritual

I invite you to embrace the moon’s energy, knowing it supports your journey of transformation and renewal.

(All equipment is provided)