Release and Let Go

Join me for a spiritually enriching Full Moon Meditation Class, designed to harness the transformative energy of the full moon as it begins its waning phase. Just as each season brings a different energy, so does each phase of the moon cycle; so powerful it controls the oceans’ tides and menstrual cycles for those who sync with it.

The full moon is a time of culmination and clarity, illuminating what we need to release. As we gather, we set our individual and collective intentions to let go of old patterns, thoughts, and emotions that no longer align with our goals. This sacred practice will guide you through a journey of release and letting go, allowing you to shed what no longer serves you and create space for new beginnings. Enjoy the lightness and clarity that comes from letting go in this refreshing practice.

Class Highlights

• Grounding mindfulness
• Pranayama (breathwork) – the breath is a powerful tool for letting go of tension in the mind and body
• Meditation – to connect deeply with your self, the earth and energy of the full moon
• Guided Visualisation – going deeper into your world to explore what comes up and open your heart to new possibilities.
• Relaxation & self-guided meditation
• Closing Gratitude Ritual with herbal tea

I invite you to embrace the moon’s energy, knowing it supports your journey of transformation and renewal.

(All equipment is provided)