Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles holistically to re-balance your body. Using only your body weight, we’ll challenge your core strength and overall mobility, guiding you through small but effective movements with hands-on realignment to help you work deep into the muscles.

This class leaves you feeling lighter, energising and standing taller. Ideal for releasing muscle tension and easing your posture.

Suitable for beginners, multiple options for progression are provided.