A somatic session rooted in slow flow yoga practice for winding down the body and mind, and resetting the nervous system to combat the effects of modern day life. Through longer breathwork, meditations, deep yin stillness, and relaxation techniques, the practice aims to release muscular and emotional tension, calm the nervous system, and provide a profound sense of rest and restoration. Concluding with a herbal tea and time for reflection.

What happens in the Deep Reset?

Breathwork:
Extended practices to slow down the breath, expand your lung capacity, cleanse the body, improve circulation and lower your heart rate. Calm the mind with focus on deep inhales and slow full exhales to promote relaxation.

Gentle Postures & Stillness:
Slow somatic movement and grounding yin yoga postures combined with periods of deep supported stretches and stillness to focus on the body’s physical and internal cues and sensations.

Therapeutic Adjustments:
Hands on pressure and essential oils help deepen release and take participants from a state of overwhelm to calm.

Meditation:
Guided meditation, often incorporating body scans and visualisation.

Relaxation:
Experience a deep state of rest in the body, encouraging awareness of the self in the present moment and acceptance with all that is.

Reflection:
The session concludes with herbal tea and time to process the experience and effects of the practice

Who’s it for?

• Individuals unable to attend weekly classes or looking for a deeper practice to reset on a monthly basis.
• Those feeling overwhelmed, burnt out, and in need of physical and mental reset.
•  People preparing for better sleep.