Slow-flow Yoga, Breathwork, Meditation & Pudding!

“Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse”…..Start your festive season with peace and calm. Join me for a cosy evening of relaxation in the Inglewood studio, to reconnect and take time for yourself before the December celebrations get underway.

We’ll practice a deeply calming combination of slow flow and yin yoga (suitable for beginners and experienced students alike), including guided meditation and breathwork throughout. The ideal way to find calm amongst the festive frenzy.

Yin yoga is a more meditative practice of passive floor poses that are held for longer stretches to release tension in connective tissues whilst refocusing the mind. A variety of breathwork practices will calm your busy nervous system and allow you to experience deep relaxation and self connection.

Our practice will be followed by a festive pudding platter and hot refreshments.

Fancy taking some studio calm home with you? Seasonal Neal’s Yard essential oil products will be available to purchase for the perfect calming Christmas gift for friends, family or yourself.