classes
Deep Reset
WEDNESDAY 14TH MAY19:00-21:15
what's on this SPRING
Postnatal Pilates Posture
Tuesday Flow - Vibe & Align
Prenatal Yoga
Deeply Yoga
Postnatal Pilates Posture
Tuesday Flow - Vibe & Align
Prenatal Yoga
Rest . Recharge . Reset . (A Wellbeing Collab for BNFW)
Deeply Yoga
Postnatal Pilates Posture
deep reset
The ultimate wind-down for mind and body
selfcare sundays
A series of mini-retreats focusing on wellbeing practices
yoga. breathwork & Brunch
All the best vibes!
Seasonal yoga
Events in balance with the earth's seasons and moon cycles
Deep reset
slow down, rest your mind, calm your nervous system and release all that tension
Calm mind & mental clarity
Improves flexibility & joint health
Dedicated time to focusing on the self
Improves circulation & lowers blood pressure
Reduces stress & anxiety
Encourages relaxation & better sleep
Deepens connection between mind & body
Longer meditation, pranayama and relaxation
Ideal reset if you can't make regular practice
End with herbal tea & time for reflection
Longer 2hrs 15m class
yoga, breathwork & brunch
Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a deeply relaxing Saturday morning away from the hustle and bustle. Following the session brunch and coffee is available, where you can regroup, refuel and meet your fellow yogis.
Slow flowing yoga to lengthen muscles and ease physical and mental tension
Suitable for all abilities
Guided grounding meditation and deep relaxation
Try a variety of breathing practices to boost your immune system and circulation, reduce your heart rate and blood pressure, and switch on the vagus nerve
Brunch, hot drink and social whilst you bathe in your new found calmness
Venue for 2024 is Sandy Lane Tearoom, Alderley
selfcare sundays
these events are each individually themed to address selfcare and wellbeing practices to nourish your day-to-day life
A collaboration with Lucy Patel Nutrition who brings knowledge and activities on nutrition, lifestyle coaching and working with your hormones.
Mini-retreat days between 4 and 6hrs
Yoga, breathwork & meditation
On-topic talks
Group workshop sessions
Individual reflective activities
Nourishing food and drinks
Goodie bag
FEMALE COMMUNITY . CONNECTION . EMPOWERMENT
dATES & DETAILS OF THE NEXT EVENT COMING SOON
