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Guided meditation

SATURDAY 26TH APRIL 9:00-10:15AM

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Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
25 November 2024    
14:00 - 15:00
Inglewood Studio
Mid-afternoon Deeply Yoga is the perfect yoga break for those with hectic schedules, offering a refreshing pause between work and daily responsibilities. Whether you're wrapping [...]
More Info
Vibe & Align Monday Flow
Vibe & Align Monday Flow
25 November 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Pilates - Postnatal Posture
Pilates - Postnatal Posture
27 November 2024    
10:45 - 11:30
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info
Friday Deeply Yoga
Friday Deeply Yoga
29 November 2024    
09:30 - 10:30
Inglewood Studio
More Info
Studio Gathering
Studio Gathering
30 November 2024    
17:00 - 18:30
Inglewood Studio
Join me for a social gathering to celebrate the opening of the new Deeply Practices studio space! Come mingle with like-minded souls, explore the new [...]
More Info
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
2 December 2024    
14:00 - 15:00
Inglewood Studio
Mid-afternoon Deeply Yoga is the perfect yoga break for those with hectic schedules, offering a refreshing pause between work and daily responsibilities. Whether you're wrapping [...]
More Info
Vibe & Align Monday Flow
Vibe & Align Monday Flow
2 December 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Pilates - Postnatal Posture
Pilates - Postnatal Posture
4 December 2024    
10:45 - 11:30
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info
Friday Deeply Yoga
Friday Deeply Yoga
6 December 2024    
09:30 - 10:30
Inglewood Studio
More Info
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
9 December 2024    
14:00 - 15:00
Inglewood Studio
Mid-afternoon Deeply Yoga is the perfect yoga break for those with hectic schedules, offering a refreshing pause between work and daily responsibilities. Whether you're wrapping [...]
More Info
Vibe & Align Monday Flow
Vibe & Align Monday Flow
9 December 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Pilates - Postnatal Posture
Pilates - Postnatal Posture
11 December 2024    
10:45 - 11:30
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info
Deep Reset 11.Dec
Deep Reset 11.Dec
11 December 2024    
19:00 - 21:15
Inglewood Studio
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]
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Friday Deeply Yoga
Friday Deeply Yoga
13 December 2024    
09:30 - 10:30
Inglewood Studio
More Info
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
16 December 2024    
14:00 - 15:00
Inglewood Studio
Mid-afternoon Deeply Yoga is the perfect yoga break for those with hectic schedules, offering a refreshing pause between work and daily responsibilities. Whether you're wrapping [...]
More Info
Vibe & Align Monday Flow
Vibe & Align Monday Flow
16 December 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Pilates - Postnatal Posture
Pilates - Postnatal Posture
18 December 2024    
10:45 - 11:30
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info
Friday Deeply Yoga
Friday Deeply Yoga
20 December 2024    
09:30 - 10:30
Inglewood Studio
More Info
Winter Solstice Practice
Winter Solstice Practice
21 December 2024    
09:30 - 10:45
Inglewood Studio
Celebrate the Winter Solstice with a special yoga class inspired by the ancient traditions of the solstice and its deep connection to nature. In this [...]
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Vibe & Align Monday Flow
Vibe & Align Monday Flow
23 December 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Monday Flow - Vibe & Align
Monday Flow - Vibe & Align
30 December 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Inner Sanctuary: Guided Meditation & Mindfulness
Inner Sanctuary: Guided Meditation & Mindfulness
4 January 2025    
09:00 - 10:15
Inglewood Studio
Step into your Inner Sanctuary, a guided meditation and mindfulness class designed to help you reconnect with your true self. In this peaceful space, you’ll [...]
More Info
Events on 25 November 2024
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
25 Nov 24
Wilmslow
Vibe & Align Monday Flow
Vibe & Align Monday Flow
25 Nov 24
Wilmslow
Events on 27 November 2024
Pilates - Postnatal Posture
Pilates - Postnatal Posture
27 Nov 24
Wilmslow
Events on 29 November 2024
Friday Deeply Yoga
Friday Deeply Yoga
29 Nov 24
Wilmslow
Events on 30 November 2024
Studio Gathering
Studio Gathering
30 Nov 24
Wilmslow
Events on 2 December 2024
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
2 Dec 24
Wilmslow
Vibe & Align Monday Flow
Vibe & Align Monday Flow
2 Dec 24
Wilmslow
Events on 4 December 2024
Pilates - Postnatal Posture
Pilates - Postnatal Posture
4 Dec 24
Wilmslow
Events on 6 December 2024
Friday Deeply Yoga
Friday Deeply Yoga
6 Dec 24
Wilmslow
Events on 9 December 2024
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
9 Dec 24
Wilmslow
Vibe & Align Monday Flow
Vibe & Align Monday Flow
9 Dec 24
Wilmslow
Events on 11 December 2024
Pilates - Postnatal Posture
Pilates - Postnatal Posture
11 Dec 24
Wilmslow
Deep Reset 11.Dec
Deep Reset 11.Dec
11 Dec 24
Wilmslow
Events on 13 December 2024
Friday Deeply Yoga
Friday Deeply Yoga
13 Dec 24
Wilmslow
Events on 16 December 2024
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
16 Dec 24
Wilmslow
Vibe & Align Monday Flow
Vibe & Align Monday Flow
16 Dec 24
Wilmslow
Events on 18 December 2024
Pilates - Postnatal Posture
Pilates - Postnatal Posture
18 Dec 24
Wilmslow
Events on 20 December 2024
Friday Deeply Yoga
Friday Deeply Yoga
20 Dec 24
Wilmslow
Events on 21 December 2024
Winter Solstice Practice
Winter Solstice Practice
21 Dec 24
Wilmslow
Events on 23 December 2024
Vibe & Align Monday Flow
Vibe & Align Monday Flow
23 Dec 24
Wilmslow
Events on 30 December 2024
Monday Flow - Vibe & Align
Monday Flow - Vibe & Align
30 Dec 24
Wilmslow
Events on 4 January 2025
Inner Sanctuary: Guided Meditation & Mindfulness
Inner Sanctuary: Guided Meditation & Mindfulness
4 Jan 25
Wilmslow
Pilates Postnatal Posture

Pilates Postnatal Posture

23 April 2025    
10:45 - 11:30
£10.00
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info Book Now!
Friday Deeply Yoga

Friday Deeply Yoga

25 April 2025    
09:30 - 10:30
£15.00
Inglewood Studio
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
More Info Book Now!
Inner Sanctuary: Guided Meditation & Mindfulness

Inner Sanctuary: Guided Meditation & Mindfulness

26 April 2025    
09:00 - 10:15
£15.00
Inglewood Studio
Step into your Inner Sanctuary, a guided meditation and mindfulness class designed to help you reconnect with your true self. In this peaceful space, you’ll [...]
More Info Book Now!
Monday Flow - Vibe & Align

Monday Flow - Vibe & Align

28 April 2025    
18:30 - 19:30
£15.00
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info Book Now!
Pilates Postnatal Posture

Pilates Postnatal Posture

30 April 2025    
10:45 - 11:30
£10.00
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info Book Now!
Friday Deeply Yoga

Friday Deeply Yoga

2 May 2025    
09:30 - 10:30
£15.00
Inglewood Studio
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
More Info Book Now!
Monday Flow - Vibe & Align

Monday Flow - Vibe & Align

5 May 2025    
18:30 - 19:30
£15.00
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info Book Now!
Pilates Postnatal Posture

Pilates Postnatal Posture

7 May 2025    
10:45 - 11:30
£10.00
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info Book Now!
Friday Deeply Yoga

Friday Deeply Yoga

9 May 2025    
09:30 - 10:30
£15.00
Inglewood Studio
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
More Info Book Now!
Monday Flow - Vibe & Align

Monday Flow - Vibe & Align

12 May 2025    
18:30 - 19:30
£15.00
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info Book Now!

The ultimate wind-down for mind and body

A series of mini-retreats focusing on wellbeing practices

All the best vibes!

Seasonal yoga

Events in balance with the earth's seasons and moon cycles

Deep reset

slow down, rest your mind, calm your nervous system and release all that tension

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Calm mind & mental clarity

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Improves flexibility & joint health

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Dedicated time to focusing on the self

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Improves circulation & lowers blood pressure

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Reduces stress & anxiety

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Encourages relaxation & better sleep

more info & tickets
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Deepens connection between mind & body

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Longer meditation, pranayama and relaxation

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Ideal reset if you can't make regular practice

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End with herbal tea & time for reflection

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Longer 2hrs 15m class

yoga, breathwork & brunch

Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a deeply relaxing Saturday morning away from the hustle and bustle. Following the session brunch and coffee is available, where you can regroup, refuel and meet your fellow yogis.

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Slow flowing yoga to lengthen muscles and ease physical and mental tension

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Suitable for all abilities

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Guided grounding meditation and deep relaxation

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Try a variety of breathing practices to boost your immune system and circulation, reduce your heart rate and blood pressure, and switch on the vagus nerve

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Brunch, hot drink and social whilst you bathe in your new found calmness

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Venue for 2024 is Sandy Lane Tearoom, Alderley

2024 dates & tickets
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selfcare sundays

these events are each individually themed to address selfcare and wellbeing practices to nourish your day-to-day life

A collaboration with Lucy Patel Nutrition who brings knowledge and activities on nutrition, lifestyle coaching and working with your hormones.

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Mini-retreat days between 4 and 6hrs

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Yoga, breathwork & meditation

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On-topic talks

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Group workshop sessions

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Individual reflective activities

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Nourishing food and drinks

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Goodie bag

FEMALE COMMUNITY . CONNECTION . EMPOWERMENT

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