classes

Deep Reset

WEDNESDAY 14TH MAY19:00-21:15

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Friday Deeply Yoga
Friday Deeply Yoga
4 October 2024    
09:30 - 10:30
Inglewood Studio
More Info
Vibe & Align Monday Flow
Vibe & Align Monday Flow
7 October 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Pilates - Postnatal Posture
Pilates - Postnatal Posture
9 October 2024    
10:45 - 11:30
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info
Deep Reset 10.Oct
Deep Reset 10.Oct
10 October 2024    
19:00 - 21:15
Inglewood Studio
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]
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Friday Deeply Yoga
Friday Deeply Yoga
11 October 2024    
09:30 - 10:30
Inglewood Studio
More Info
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
14 October 2024    
14:00 - 15:00
Inglewood Studio
Mid-afternoon Deeply Yoga is the perfect yoga break for those with hectic schedules, offering a refreshing pause between work and daily responsibilities. Whether you're wrapping [...]
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Vibe & Align Monday Flow
Vibe & Align Monday Flow
14 October 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Pilates - Postnatal Posture
Pilates - Postnatal Posture
16 October 2024    
10:45 - 11:30
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info
Friday Deeply Yoga
Friday Deeply Yoga
18 October 2024    
09:30 - 10:30
Inglewood Studio
More Info
Inner Sanctuary: Guided Meditation & Mindfulness
Inner Sanctuary: Guided Meditation & Mindfulness
19 October 2024    
09:00 - 10:15
Inglewood Studio
Step into your Inner Sanctuary, a guided meditation and mindfulness class designed to help you reconnect with your true self. In this peaceful space, you’ll [...]
More Info
Vibe & Align Monday Flow
Vibe & Align Monday Flow
21 October 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Pilates - Postnatal Posture
Pilates - Postnatal Posture
23 October 2024    
10:45 - 11:30
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info
Vibe & Align Monday Flow
Vibe & Align Monday Flow
28 October 2024    
18:30 - 19:30
Inglewood Studio
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
More Info
Pilates - Postnatal Posture
Pilates - Postnatal Posture
30 October 2024    
10:45 - 11:30
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
More Info
Events on 4 October 2024
Friday Deeply Yoga
Friday Deeply Yoga
4 Oct 24
Wilmslow
Events on 7 October 2024
Vibe & Align Monday Flow
Vibe & Align Monday Flow
7 Oct 24
Wilmslow
Events on 9 October 2024
Pilates - Postnatal Posture
Pilates - Postnatal Posture
9 Oct 24
Wilmslow
Events on 10 October 2024
Deep Reset 10.Oct
Deep Reset 10.Oct
10 Oct 24
Wilmslow
Events on 11 October 2024
Friday Deeply Yoga
Friday Deeply Yoga
11 Oct 24
Wilmslow
Events on 14 October 2024
Mid-arvo Deeply Yoga
Mid-arvo Deeply Yoga
14 Oct 24
Wilmslow
Vibe & Align Monday Flow
Vibe & Align Monday Flow
14 Oct 24
Wilmslow
Events on 16 October 2024
Pilates - Postnatal Posture
Pilates - Postnatal Posture
16 Oct 24
Wilmslow
Events on 18 October 2024
Friday Deeply Yoga
Friday Deeply Yoga
18 Oct 24
Wilmslow
Events on 19 October 2024
Inner Sanctuary: Guided Meditation & Mindfulness
Inner Sanctuary: Guided Meditation & Mindfulness
19 Oct 24
Wilmslow
Events on 21 October 2024
Vibe & Align Monday Flow
Vibe & Align Monday Flow
21 Oct 24
Wilmslow
Events on 23 October 2024
Pilates - Postnatal Posture
Pilates - Postnatal Posture
23 Oct 24
Wilmslow
Events on 28 October 2024
Vibe & Align Monday Flow
Vibe & Align Monday Flow
28 Oct 24
Wilmslow
Events on 30 October 2024
Pilates - Postnatal Posture
Pilates - Postnatal Posture
30 Oct 24
Wilmslow
Tuesday Flow - Vibe & Align

Tuesday Flow - Vibe & Align

17 March 2026    
18:30 - 19:30
£15.00
Inglewood Studio
“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.
More Info Book Now!
Prenatal Yoga

Prenatal Yoga

17 March 2026    
19:45 - 21:00
£15.00
Inglewood Studio
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy.
More Info Book Now!
Postnatal Pilates Posture

Postnatal Pilates Posture

18 March 2026    
10:45 - 11:30
£10.00
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for your child.
More Info Book Now!
Deeply Yoga

Deeply Yoga

20 March 2026    
09:30 - 10:30
£15.00
Inglewood Studio
Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.
More Info Book Now!
Spring Realignment Retreat

Spring Realignment Retreat

22 March 2026    
09:00 - 12:00
£45.00
Inglewood Studio
Seasonal Alignment, Space for Renewal & Energising Yoga Practices Step into this holistic experience this Spring to reconnect and nourish your body, mind, and soul [...]
More Info Book Now!
Tuesday Flow - Vibe & Align

Tuesday Flow - Vibe & Align

24 March 2026    
18:30 - 19:30
£15.00
Inglewood Studio
“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.
More Info Book Now!
Prenatal Yoga

Prenatal Yoga

24 March 2026    
19:45 - 21:00
£15.00
Inglewood Studio
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy.
More Info Book Now!
Postnatal Pilates Posture

Postnatal Pilates Posture

25 March 2026    
10:45 - 11:30
£10.00
Inglewood Studio
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for your child.
More Info Book Now!
Deeply Yoga

Deeply Yoga

27 March 2026    
09:30 - 10:30
£15.00
Inglewood Studio
Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.
More Info Book Now!
Tuesday Flow - Vibe & Align

Tuesday Flow - Vibe & Align

31 March 2026    
18:30 - 19:30
£15.00
Inglewood Studio
“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.
More Info Book Now!

The ultimate wind-down for mind and body

A series of mini-retreats focusing on wellbeing practices

All the best vibes!

Seasonal yoga

Events in balance with the earth's seasons and moon cycles

Deep reset

slow down, rest your mind, calm your nervous system and release all that tension

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Calm mind & mental clarity

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Improves flexibility & joint health

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Dedicated time to focusing on the self

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Improves circulation & lowers blood pressure

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Reduces stress & anxiety

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Encourages relaxation & better sleep

more info & tickets
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Deepens connection between mind & body

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Longer meditation, pranayama and relaxation

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Ideal reset if you can't make regular practice

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End with herbal tea & time for reflection

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Longer 2hrs 15m class

yoga, breathwork & brunch

Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a deeply relaxing Saturday morning away from the hustle and bustle. Following the session brunch and coffee is available, where you can regroup, refuel and meet your fellow yogis.

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Slow flowing yoga to lengthen muscles and ease physical and mental tension

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Suitable for all abilities

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Guided grounding meditation and deep relaxation

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Try a variety of breathing practices to boost your immune system and circulation, reduce your heart rate and blood pressure, and switch on the vagus nerve

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Brunch, hot drink and social whilst you bathe in your new found calmness

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Venue for 2024 is Sandy Lane Tearoom, Alderley

2024 dates & tickets
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selfcare sundays

these events are each individually themed to address selfcare and wellbeing practices to nourish your day-to-day life

A collaboration with Lucy Patel Nutrition who brings knowledge and activities on nutrition, lifestyle coaching and working with your hormones.

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Mini-retreat days between 4 and 6hrs

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Yoga, breathwork & meditation

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On-topic talks

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Group workshop sessions

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Individual reflective activities

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Nourishing food and drinks

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Goodie bag

FEMALE COMMUNITY . CONNECTION . EMPOWERMENT

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dATES & DETAILS OF THE NEXT EVENT COMING SOON