Events & classes OG

This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for your child.

“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.

Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy.