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AUTUMNAL MORNING RETREAT

SUNDAY 21ST SEPT 9AM-12:15PM

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Tuesday Deeply Yoga
2 September 2025    
09:30 - 10:30
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Deep Reset 3. Sept
3 September 2025    
19:00 - 21:15
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]
Full Moon Meditation
7 September 2025    
09:00 - 10:15
Release and Let Go Join me for a spiritually enriching Full Moon Meditation Class, designed to harness the transformative energy of the full moon as [...]
Tuesday Deeply Yoga
16 September 2025    
09:30 - 10:30
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Tuesday Deeply Yoga
23 September 2025    
09:30 - 10:30
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Tuesday Deeply Yoga
30 September 2025    
09:30 - 10:30
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Deep Reset 1. Oct
1 October 2025    
19:00 - 21:15
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]
Events on 2 September 2025
Tuesday Deeply Yoga
2 Sep 25
Wilmslow
Events on 3 September 2025
Deep Reset 3. Sept
3 Sep 25
Wilmslow
Events on 7 September 2025
Full Moon Meditation
7 Sep 25
Wilmslow
Events on 16 September 2025
Tuesday Deeply Yoga
16 Sep 25
Wilmslow
Events on 23 September 2025
Tuesday Deeply Yoga
23 Sep 25
Wilmslow
Events on 30 September 2025
Tuesday Deeply Yoga
30 Sep 25
Wilmslow
Events on 1 October 2025
Deep Reset 1. Oct
1 Oct 25
Wilmslow

March 2026

Guided Meditation

Guided Meditation

6 March 2026    
19:30 - 20:30
£15.00
Meditation is a gentle way to withdraw the senses from external stimuli and bring your focus inwards and into the present moment.
Deep Reset

Deep Reset

11 March 2026    
19:00 - 21:15
£30.00
A deeply restorative session rooted in slow flow, yin yoga and breathwork practice for winding down the body and mind, and resetting the nervous system to combat the effects of modern day life.
Spring Realignment Retreat

Spring Realignment Retreat

22 March 2026    
09:00 - 12:00
£45.00
Seasonal Alignment, Space for Renewal & Energising Yoga Practices Step into this holistic experience this Spring to reconnect and nourish your body, mind, and soul [...]

April 2026

Childrens Day Retreat (8-12) 8 Apr 26

Childrens Day Retreat (8-12) 8 Apr 26

8 April 2026    
09:30 - 16:00
£45.00
RETURNING FOR THE EASTER HOLIDAY: A single day for children to come home to themselves; slow down, decompress, move their body mindfully and reconnect. The faster we go, [...]
Deep Reset

Deep Reset

22 April 2026    
19:00 - 21:15
£30.00
A deeply restorative session rooted in slow flow, yin yoga and breathwork practice for winding down the body and mind, and resetting the nervous system to combat the effects of modern day life.

May 2026

Guided Meditation

Guided Meditation

8 May 2026    
19:30 - 20:30
£15.00
Meditation is a gentle way to withdraw the senses from external stimuli and bring your focus inwards and into the present moment.
Deep Reset

Deep Reset

13 May 2026    
19:00 - 21:15
£30.00
A deeply restorative session rooted in slow flow, yin yoga and breathwork practice for winding down the body and mind, and resetting the nervous system to combat the effects of modern day life.

June 2026

Deep Reset

Deep Reset

17 June 2026    
19:00 - 21:15
£30.00
A deeply restorative session rooted in slow flow, yin yoga and breathwork practice for winding down the body and mind, and resetting the nervous system to combat the effects of modern day life.

July 2026

Deep Reset

Deep Reset

15 July 2026    
19:00 - 21:15
£30.00
A deeply restorative session rooted in slow flow, yin yoga and breathwork practice for winding down the body and mind, and resetting the nervous system to combat the effects of modern day life.

September 2026

Guided Meditation

Guided Meditation

11 September 2026    
19:30 - 20:30
£15.00
Meditation is a gentle way to withdraw the senses from external stimuli and bring your focus inwards and into the present moment.

The ultimate wind-down for mind and body

Guided session to bring you inner clarity

All the best vibes!

Seasonal yoga

Events in balance with the earth's seasons and moon cycles

Deep reset

slow down, rest your mind, calm your nervous system and release all that tension

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Calm mind & mental clarity

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Improves flexibility & joint health

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Dedicated time to focusing on the self

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Improves circulation & lowers blood pressure

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Reduces stress & anxiety

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Encourages relaxation & better sleep

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Deepens connection between mind & body

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Longer meditation, pranayama and relaxation

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Ideal reset if you can't make regular practice

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End with herbal tea & time for reflection

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Longer 2hrs 15m class

yoga, breathwork & brunch

Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a deeply relaxing Saturday morning away from the hustle and bustle. Following the session brunch and coffee is available, where you can regroup, refuel and meet your fellow yogis.

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Slow flowing yoga to lengthen muscles and ease physical and mental tension

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Suitable for all abilities

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Guided grounding meditation and deep relaxation

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Try a variety of breathing practices to boost your immune system and circulation, reduce your heart rate and blood pressure, and switch on the vagus nerve

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Brunch, hot drink and social whilst you bathe in your new found calmness

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Venue for 2024 is Sandy Lane Tearoom, Alderley