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Deep Reset

WEDNESDAY 14TH MAY19:00-21:15

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what's on this SPRING

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10:45 AM - Deeply Pilates
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5
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7
7:30 PM - Full Moon Yoga
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10:45 AM - Deeply Pilates
11
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10:45 AM - Deeply Pilates
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10:45 AM - Deeply Pilates
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10:45 AM - Deeply Pilates
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Monday Flow - Vibe & Align
1 September 2025    
18:30 - 19:30
£15.00
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Tuesday Deeply Yoga
2 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Deeply Pilates
2 September 2025    
10:45 - 11:45
£15.00
Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles [...]
Pilates Postnatal Posture
3 September 2025    
10:45 - 11:30
£10.00
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Friday Deeply Yoga
5 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Full Moon Yoga
7 September 2025    
19:30 - 20:30
£15.00
Release and Let Go Join me for a spiritually enriching Full Moon Yoga Class, designed to harness the transformative energy of the full moon as [...]
Monday Flow - Vibe & Align
8 September 2025    
18:30 - 19:30
£15.00
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Tuesday Deeply Yoga
9 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Deeply Pilates
9 September 2025    
10:45 - 11:45
£15.00
Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles [...]
Pilates Postnatal Posture
10 September 2025    
10:45 - 11:30
£10.00
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Friday Deeply Yoga
12 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Monday Flow - Vibe & Align
15 September 2025    
18:30 - 19:30
£15.00
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Tuesday Deeply Yoga
16 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Deeply Pilates
16 September 2025    
10:45 - 11:45
£15.00
Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles [...]
Pilates Postnatal Posture
17 September 2025    
10:45 - 11:30
£10.00
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Friday Deeply Yoga
19 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Yoga, Breathwork & Brunch
20 September 2025    
09:00 - 11:45
£35.00
Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a relaxing Saturday morning. A blend of slow flow and yin yoga [...]
Monday Flow - Vibe & Align
22 September 2025    
18:30 - 19:30
£15.00
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Tuesday Deeply Yoga
23 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Deeply Pilates
23 September 2025    
10:45 - 11:45
£15.00
Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles [...]
Pilates Postnatal Posture
24 September 2025    
10:45 - 11:30
£10.00
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Deep Reset 24.Sep
24 September 2025    
19:00 - 21:15
£30.00
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]
Friday Deeply Yoga
26 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Monday Flow - Vibe & Align
29 September 2025    
18:30 - 19:30
£15.00
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Tuesday Deeply Yoga
30 September 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Deeply Pilates
30 September 2025    
10:45 - 11:45
£15.00
Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles [...]
Pilates Postnatal Posture
1 October 2025    
10:45 - 11:30
£10.00
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Friday Deeply Yoga
3 October 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Inner Sanctuary: Guided Meditation & Mindfulness
5 October 2025    
09:00 - 10:15
£15.00
Step into your Inner Sanctuary, a guided meditation and mindfulness class designed to help you reconnect with your true self. In this peaceful space, you’ll [...]
Events on 1 September 2025
Monday Flow - Vibe & Align
1 Sep 25
Wilmslow
Events on 2 September 2025
Tuesday Deeply Yoga
2 Sep 25
Wilmslow
Deeply Pilates
2 Sep 25
Wilmslow
Events on 3 September 2025
Pilates Postnatal Posture
3 Sep 25
Wilmslow
Events on 5 September 2025
Friday Deeply Yoga
5 Sep 25
Wilmslow
Events on 7 September 2025
Full Moon Yoga
7 Sep 25
Wilmslow
Events on 8 September 2025
Monday Flow - Vibe & Align
8 Sep 25
Wilmslow
Events on 9 September 2025
Tuesday Deeply Yoga
9 Sep 25
Wilmslow
Deeply Pilates
9 Sep 25
Wilmslow
Events on 10 September 2025
Pilates Postnatal Posture
10 Sep 25
Wilmslow
Events on 12 September 2025
Friday Deeply Yoga
12 Sep 25
Wilmslow
Events on 15 September 2025
Monday Flow - Vibe & Align
15 Sep 25
Wilmslow
Events on 16 September 2025
Tuesday Deeply Yoga
16 Sep 25
Wilmslow
Deeply Pilates
16 Sep 25
Wilmslow
Events on 17 September 2025
Pilates Postnatal Posture
17 Sep 25
Wilmslow
Events on 19 September 2025
Friday Deeply Yoga
19 Sep 25
Wilmslow
Events on 20 September 2025
Yoga, Breathwork & Brunch
20 Sep 25
Wilmslow
Events on 22 September 2025
Monday Flow - Vibe & Align
22 Sep 25
Wilmslow
Events on 23 September 2025
Tuesday Deeply Yoga
23 Sep 25
Wilmslow
Deeply Pilates
23 Sep 25
Wilmslow
Events on 24 September 2025
Pilates Postnatal Posture
24 Sep 25
Wilmslow
Deep Reset 24.Sep
24 Sep 25
Wilmslow
Events on 26 September 2025
Friday Deeply Yoga
26 Sep 25
Wilmslow
Events on 29 September 2025
Monday Flow - Vibe & Align
29 Sep 25
Wilmslow
Events on 30 September 2025
Tuesday Deeply Yoga
30 Sep 25
Wilmslow
Deeply Pilates
30 Sep 25
Wilmslow
Events on 1 October 2025
Pilates Postnatal Posture
1 Oct 25
Wilmslow
Events on 3 October 2025
Friday Deeply Yoga
3 Oct 25
Wilmslow
Events on 5 October 2025

June 2025

Inner Sanctuary: Guided Meditation & Mindfulness

Inner Sanctuary: Guided Meditation & Mindfulness

7 June 2025    
09:00 - 10:15
£15.00
Step into your Inner Sanctuary, a guided meditation and mindfulness class designed to help you reconnect with your true self. In this peaceful space, you’ll [...]
Full Moon Yoga

Full Moon Yoga

11 June 2025    
19:30 - 20:30
£15.00
Release and Let Go Join me for a spiritually enriching Full Moon Yoga Class, designed to harness the transformative energy of the full moon as [...]
Nourishing Flow

Nourishing Flow

21 June 2025    
09:00 - 10:30
£20.00
Seasonal Nourish & Restore Yoga Class Join me for a deeply nourishing yoga session designed to cleanse the body, eliminate toxins, and promote optimal circulation [...]

July 2025

Deep Reset 2.Jul

Deep Reset 2.Jul

2 July 2025    
19:00 - 21:15
£30.00
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]
Inner Sanctuary: Guided Meditation & Mindfulness

Inner Sanctuary: Guided Meditation & Mindfulness

13 July 2025    
09:00 - 10:15
£15.00
Step into your Inner Sanctuary, a guided meditation and mindfulness class designed to help you reconnect with your true self. In this peaceful space, you’ll [...]
Deep Reset 30.Jul

Deep Reset 30.Jul

30 July 2025    
19:00 - 21:15
£30.00
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]

September 2025

Full Moon Yoga

Full Moon Yoga

7 September 2025    
19:30 - 20:30
£15.00
Release and Let Go Join me for a spiritually enriching Full Moon Yoga Class, designed to harness the transformative energy of the full moon as [...]
Yoga, Breathwork & Brunch

Yoga, Breathwork & Brunch

20 September 2025    
09:00 - 11:45
£35.00
Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a relaxing Saturday morning. A blend of slow flow and yin yoga [...]
Deep Reset 24.Sep

Deep Reset 24.Sep

24 September 2025    
19:00 - 21:15
£30.00
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]

October 2025

Inner Sanctuary: Guided Meditation & Mindfulness

Inner Sanctuary: Guided Meditation & Mindfulness

5 October 2025    
09:00 - 10:15
£15.00
Step into your Inner Sanctuary, a guided meditation and mindfulness class designed to help you reconnect with your true self. In this peaceful space, you’ll [...]

The ultimate wind-down for mind and body

Guided session to bring you inner clarity

All the best vibes!

Seasonal yoga

Events in balance with the earth's seasons and moon cycles

Deep reset

slow down, rest your mind, calm your nervous system and release all that tension

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Calm mind & mental clarity

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Improves flexibility & joint health

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Dedicated time to focusing on the self

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Improves circulation & lowers blood pressure

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Reduces stress & anxiety

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Encourages relaxation & better sleep

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Deepens connection between mind & body

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Longer meditation, pranayama and relaxation

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Ideal reset if you can't make regular practice

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End with herbal tea & time for reflection

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Longer 2hrs 15m class

yoga, breathwork & brunch

Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a deeply relaxing Saturday morning away from the hustle and bustle. Following the session brunch and coffee is available, where you can regroup, refuel and meet your fellow yogis.

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Slow flowing yoga to lengthen muscles and ease physical and mental tension

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Suitable for all abilities

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Guided grounding meditation and deep relaxation

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Try a variety of breathing practices to boost your immune system and circulation, reduce your heart rate and blood pressure, and switch on the vagus nerve

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Brunch, hot drink and social whilst you bathe in your new found calmness

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Venue for 2024 is Sandy Lane Tearoom, Alderley