Candlelit Festive Yoga Evening A relaxed, feel-good night of movement, calm… and pudding. Step out of the seasonal rush and into the soft candlelight of [...]

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deep reset

The ultimate wind-down for mind and body

Meditation

Guided session to bring you inner clarity

Seasonal yoga

Events in balance with the earth's seasons and moon cycles

Deep reset

slow down, rest your mind, calm your nervous system and release all that tension

Calm mind & mental clarity

Improves flexibility & joint health

Dedicated time to focusing on the self

Improves circulation & lowers blood pressure

Reduces stress & anxiety

Encourages relaxation & better sleep

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Deepens connection between mind & body

Longer meditation, pranayama and relaxation

Ideal reset if you can't make regular practice

End with herbal tea & time for reflection

Longer 2hrs 15m class

yoga, breathwork & brunch

Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a deeply relaxing Saturday morning away from the hustle and bustle. Following the session brunch and coffee is available, where you can regroup, refuel and meet your fellow yogis.

Slow flowing yoga to lengthen muscles and ease physical and mental tension

Suitable for all abilities

Guided grounding meditation and deep relaxation

Try a variety of breathing practices to boost your immune system and circulation, reduce your heart rate and blood pressure, and switch on the vagus nerve

Brunch, hot drink and social whilst you bathe in your new found calmness

Venue for 2024 is Sandy Lane Tearoom, Alderley

2024 dates & tickets