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AUTUMNAL MORNING RETREAT

SUNDAY 21ST SEPT 9AM-12:15PM

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10:45 AM - Deeply Pilates
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Monday Flow - Vibe & Align
29 September 2025    
18:30 - 19:30
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
29 September 2025    
19:45 - 21:00
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Tuesday Deeply Yoga
30 September 2025    
09:30 - 10:30
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Pilates Postnatal Posture
1 October 2025    
10:45 - 11:30
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Deep Reset 1. Oct
1 October 2025    
19:00 - 21:15
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]
Friday Deeply Yoga
3 October 2025    
09:30 - 10:30
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Monday Flow - Vibe & Align
6 October 2025    
18:30 - 19:30
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
6 October 2025    
19:45 - 21:00
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Tuesday Deeply Yoga
7 October 2025    
09:30 - 10:30
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Friday Deeply Yoga
10 October 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Monday Flow - Vibe & Align
13 October 2025    
18:30 - 19:30
£15.00
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
13 October 2025    
19:45 - 21:00
£15.00
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Tuesday Deeply Yoga
14 October 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Pilates Postnatal Posture
15 October 2025    
10:45 - 11:30
£10.00
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Friday Deeply Yoga
17 October 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Monday Flow - Vibe & Align
20 October 2025    
18:30 - 19:30
£15.00
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
20 October 2025    
19:45 - 21:00
£15.00
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Tuesday Deeply Yoga
21 October 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
Deeply Pilates
21 October 2025    
10:45 - 11:45
£15.00
Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles [...]
Pilates Postnatal Posture
22 October 2025    
10:45 - 11:30
£10.00
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Friday Deeply Yoga
24 October 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Seasonal Ritual Morning
26 October 2025    
09:00 - 11:30
£45.00
Seasonal Rituals, Nourishment & Restorative Yoga Class Step into this holistic experience this Autumn to reconnect and nourish your body, mind, and soul. Drawing on [...]
Monday Flow - Vibe & Align
27 October 2025    
18:30 - 19:30
£15.00
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
27 October 2025    
19:45 - 21:00
£15.00
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Tuesday Deeply Yoga
28 October 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. A Hatha practice with mindful attention where the emphasis is on reconnecting with the mind, body and breath through [...]
28 Oct
28 October 2025    
09:30 - 16:00
£45.00
NEW OFFERING: A single day for children to come home to themselves; slow down, decompress, move their body mindfully and reconnect. The faster we go, the longer it [...]
Deeply Pilates
28 October 2025    
10:45 - 11:45
£15.00
Realign your posture and build full body stability through traditional mat based Pilates. Mat Pilates involves controlled movements that help to lengthen and strength muscles [...]
Pilates Postnatal Posture
29 October 2025    
10:45 - 11:30
£10.00
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Deep Reset 29.Oct
29 October 2025    
19:00 - 21:15
£30.00
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]
Friday Deeply Yoga
31 October 2025    
09:30 - 10:30
£15.00
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Events on 29 September 2025
Monday Flow - Vibe & Align
29 Sep 25
Wilmslow
Prenatal Yoga
29 Sep 25
Wilmslow
Events on 30 September 2025
Tuesday Deeply Yoga
30 Sep 25
Wilmslow
Events on 1 October 2025
Pilates Postnatal Posture
1 Oct 25
Wilmslow
Deep Reset 1. Oct
1 Oct 25
Wilmslow
Events on 3 October 2025
Friday Deeply Yoga
3 Oct 25
Wilmslow
Events on 6 October 2025
Monday Flow - Vibe & Align
6 Oct 25
Wilmslow
Prenatal Yoga
6 Oct 25
Wilmslow
Events on 7 October 2025
Tuesday Deeply Yoga
7 Oct 25
Wilmslow
Events on 10 October 2025
Friday Deeply Yoga
10 Oct 25
Wilmslow
Events on 13 October 2025
Monday Flow - Vibe & Align
13 Oct 25
Wilmslow
Prenatal Yoga
13 Oct 25
Wilmslow
Events on 14 October 2025
Tuesday Deeply Yoga
14 Oct 25
Wilmslow
Events on 15 October 2025
Pilates Postnatal Posture
15 Oct 25
Wilmslow
Events on 17 October 2025
Friday Deeply Yoga
17 Oct 25
Wilmslow
Events on 20 October 2025
Monday Flow - Vibe & Align
20 Oct 25
Wilmslow
Prenatal Yoga
20 Oct 25
Wilmslow
Events on 21 October 2025
Tuesday Deeply Yoga
21 Oct 25
Wilmslow
Deeply Pilates
21 Oct 25
Wilmslow
Events on 22 October 2025
Pilates Postnatal Posture
22 Oct 25
Wilmslow
Events on 24 October 2025
Friday Deeply Yoga
24 Oct 25
Wilmslow
Events on 26 October 2025
Seasonal Ritual Morning
26 Oct 25
Wilmslow
Events on 27 October 2025
Monday Flow - Vibe & Align
27 Oct 25
Wilmslow
Prenatal Yoga
27 Oct 25
Wilmslow
Events on 28 October 2025
Tuesday Deeply Yoga
28 Oct 25
Wilmslow
28 Oct
28 Oct 25
Wilmslow
Deeply Pilates
28 Oct 25
Wilmslow
Events on 29 October 2025
Pilates Postnatal Posture
29 Oct 25
Wilmslow
Deep Reset 29.Oct
29 Oct 25
Wilmslow
Events on 31 October 2025
Friday Deeply Yoga
31 Oct 25
Wilmslow

October 2025

Seasonal Ritual Morning

Seasonal Ritual Morning

26 October 2025    
09:00 - 11:30
£45.00
Seasonal Rituals, Nourishment & Restorative Yoga Class Step into this holistic experience this Autumn to reconnect and nourish your body, mind, and soul. Drawing on [...]
28 Oct

Childrens Day Retreat (8-12)

28 October 2025    
09:30 - 16:00
£45.00
NEW OFFERING: A single day for children to come home to themselves; slow down, decompress, move their body mindfully and reconnect. The faster we go, the longer it [...]
Deep Reset 29.Oct

Deep Reset 29.Oct

29 October 2025    
19:00 - 21:15
£30.00
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]

November 2025

Full Moon Yoga

Full Moon Yoga

5 November 2025    
19:30 - 20:30
£15.00
Release and Let Go Join me for a spiritually enriching Full Moon Yoga Class, designed to harness the transformative energy of the full moon as [...]
Inner Sanctuary: Guided Meditation & Mindfulness

Inner Sanctuary: Guided Meditation & Mindfulness

15 November 2025    
09:00 - 10:15
£15.00
Step into your Inner Sanctuary, a guided meditation and mindfulness class designed to help you reconnect with your true self. In this peaceful space, you’ll [...]
Deep Reset 26.Nov

Deep Reset 26.Nov

26 November 2025    
19:00 - 21:15
£30.00
The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]

December 2025

Full Moon Yoga

Full Moon Yoga

4 December 2025    
19:30 - 20:30
£15.00
Release and Let Go Join me for a spiritually enriching Full Moon Yoga Class, designed to harness the transformative energy of the full moon as [...]
Candlelit Christmas Yoga

Candlelit Christmas Yoga

10 December 2025    
19:00 - 21:15
£35.00
Slow-flow Yoga, Breathwork, Meditation & Pudding! "Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse".....Start [...]

The ultimate wind-down for mind and body

Guided session to bring you inner clarity

All the best vibes!

Seasonal yoga

Events in balance with the earth's seasons and moon cycles

Deep reset

slow down, rest your mind, calm your nervous system and release all that tension

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Calm mind & mental clarity

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Improves flexibility & joint health

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Dedicated time to focusing on the self

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Improves circulation & lowers blood pressure

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Reduces stress & anxiety

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Encourages relaxation & better sleep

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Deepens connection between mind & body

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Longer meditation, pranayama and relaxation

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Ideal reset if you can't make regular practice

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End with herbal tea & time for reflection

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Longer 2hrs 15m class

yoga, breathwork & brunch

Join me for 2 hours of restorative Yoga and powerfully calming Breathwork for a deeply relaxing Saturday morning away from the hustle and bustle. Following the session brunch and coffee is available, where you can regroup, refuel and meet your fellow yogis.

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Slow flowing yoga to lengthen muscles and ease physical and mental tension

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Suitable for all abilities

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Guided grounding meditation and deep relaxation

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Try a variety of breathing practices to boost your immune system and circulation, reduce your heart rate and blood pressure, and switch on the vagus nerve

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Brunch, hot drink and social whilst you bathe in your new found calmness

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Venue for 2024 is Sandy Lane Tearoom, Alderley