coaching

individual sessions & 12 week programmes 2025

Discover if coaching is right for you with a 30 minute Free coaching discovery consultation. 

What happens on a discovery call?

It’s a chance for introductions, information gathering and asking questions about the coaching sessions. But ultimately, we can both see if we are compatible to continue on a coaching journey together. It’s important that you find the right coach for you and whose energy and rhetoric you resonate with.

You can also share your goals and reasons for exploring coaching to help shape your sessions.

Enquire to book a discovery call

what to expect from life coaching

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Meaningful Conversations

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Goal Setting

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Mindfulness Activities

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Coaching feedback to stay focused

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Greater self-awareness

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Explore your vision and thoughts in a safe space

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Find connection and contentment

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Overcome everyday problems

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Align your values, vision & actions

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Clarify what it is you want/don't want

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Clear communication

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Tasks to develop at home

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connected coaching helps you tune in to what’s true for you, in a world that’s never been busier.

dedicated support and guidance will help you to: realise where things are stuck.  unlock answers that  you already hold.  put yourself on the direct path to your goal. Live in greater alignment.

start your transformative journey

price per session- £80 | 6 sessions - £432 (10% off)

Sessions are 1 hour and taken in person or over video call. You'll be provided with take-home tools.

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3 month connected coaching programme | From Overwhelmed to Aligned

Transforming distraction into presence and purpose

In this busy world it’s essential to carve out time for self reflection and connection. Without this it’s very easy to let life carry you along which can lead to feelings of overwhelm, anxiety, disconnection and a lack of contentment. Mindful practices of yoga, breathwork, meditation and grounding provide a state of presence, clarity and connection where we can see ourselves in a true light, recognise our deepest needs, silence the inner critic and visualise our goals.
 
Over 3 months of coaching sessions and support we will cover 3 modules:
  1. Reset and Release
  2. Reconnect and Explore
  3. Transform and Thrive
Each module is designed to take you on a journey of reconnection and self-discovery so you can identify areas of focus and make positive adjustments to your mindset and lifestyle.
 
The program framework consists of:
  • 9 sessions each 1hr10mins (10.5 hrs of coaching) – these can be in person or over video call. Each session includes mindfulness practices followed by meaningful coaching conversations.
  • Worksheets and activities to complete between sessions
  • Message/voicenote support between sessions.
  • 20% off Deeply classes, 1-to-1s and events
  • Check-ins post program or discount off further coaching sessions
 
This program is designed to allow you the space and time for self discovery, evolution and to put your learnings into practice to live in-tune with your connected self. Keep in mind that this is a flexible journey. You do not have to even know what your goals are right now. They may be personal, professional, lifestyle-based, energetic or emotional goals that we are yet to discover together. These ambitions, actions and beliefs that are holding you back will come into focus as we practice mindfulness and have meaningful coaching conversations.
 
I am compassionate, supportive and honest in order to ensure that by the end of the program you have the clarity and tangible steps to make the more connected life you are seeking.
 
 The next steps would be to arrange a discovery call once you’ve digested the above.

total investment: £1,125

3 month coaching support

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