classes
Weekly Classes
MONDAY - FRIDAY
Weekly Classes
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
9:30 AM - Deeply Empowered Summer Camp (Ages 6-10)
9:30 AM - Deeply Empowered Summer Camp (Ages 6-10)
9:30 AM - Deeply Empowered Summer Camp (Ages 6-10)
31
9:30 AM - Friday Deeply Yoga
2
3
4
5
6
7
9:30 AM - Friday Deeply Yoga
9
10
11
12
13
14
15
16
17
18
19
20
21
9:30 AM - Friday Deeply Yoga
23
24
25
26
27
28
29
30
31
January 2025
Friday Deeply Yoga
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
December 2025
Friday Deeply Yoga
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Monday Flow - Vibe & Align
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Pilates Postnatal Posture
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Friday Deeply Yoga
This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through slow flowing postures that ground you and blend of [...]
Monday Flow - Vibe & Align
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Deeply Yoga
slow down, rest your mind, calm your nervous system and release all that tension
Calm mind & mental clarity
Improves flexibility & joint health
Dedicated time to focusing on the self
Improves circulation & lowers blood pressure
Reduces stress & anxiety
Encourages relaxation & better sleep
Deepens connection between mind & body
Longer meditation, pranayama and relaxation
Ideal reset if you can't make regular practice
End with herbal tea & time for reflection
Longer 2hrs 15m class
