Weekly Classes

“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.

Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy.

This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for your child.

Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.

Meditation is a gentle way to withdraw the senses from external stimuli and bring your focus inwards and into the present moment.

“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.

Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy.

This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for your child.

Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.

“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.

This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for your child.

A deeply restorative session rooted in slow flow, yin yoga and breathwork practice for winding down the body and mind, and resetting the nervous system to combat the effects of modern day life.

Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.

“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.

RETURNING FOR 2026: A single day for children to come home to themselves; slow down, decompress, move their body mindfully and reconnect. The faster we go, the longer [...]

Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.

“Energy flows where your focus goes” Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.

Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy.

This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for your child.

Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.