Weekly Classes

Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]

This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]

This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]

Mid-afternoon Deeply Yoga is the perfect yoga break for those with hectic schedules, offering a refreshing pause between work and daily responsibilities. Whether you're wrapping [...]

Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]

The ultimate physical, mental and spiritual reset in a blissful 2hr15mins. A 60 minute class is great for regular practice and grounding, but going beyond [...]

Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]

Celebrate the Winter Solstice with a special yoga class inspired by the ancient traditions of the solstice and its deep connection to nature. In this [...]