classes
Weekly Classes
MONDAY - FRIDAY
Weekly Classes
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6:30 PM - Vibe & Align Monday Flow
29
10:45 AM - Pilates - Postnatal Posture
31
1
2
3
4
5
7
9:30 AM - Friday Deeply Yoga
9
10
11
12
10:45 AM - Pilates - Postnatal Posture
14
7:30 PM - Full Moon Yoga
16
17
18
19
10:45 AM - Pilates - Postnatal Posture
21
22
9:30 AM - Goddess Flow
24
6:30 PM - Vibe & Align Monday Flow
26
10:45 AM - Pilates - Postnatal Posture
28
9:30 AM - Friday Deeply Yoga
30
1
March 2026
Tuesday Flow - Vibe & Align
“Energy flows where your focus goes”
Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.
Prenatal Yoga
Prenatal Yoga: Empowered Practice for Motherhood
Nurture your body, mind, and spirit during this sacred chapter of pregnancy.
Deeply Yoga
Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.
Tuesday Flow - Vibe & Align
“Energy flows where your focus goes”
Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.
Prenatal Yoga
Prenatal Yoga: Empowered Practice for Motherhood
Nurture your body, mind, and spirit during this sacred chapter of pregnancy.
Deeply Yoga
Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.
Tuesday Flow - Vibe & Align
“Energy flows where your focus goes”
Let this class be your sanctuary of good vibes inviting you to breathe deeply, recharge your energy and reconnect with yourself.
Prenatal Yoga
Prenatal Yoga: Empowered Practice for Motherhood
Nurture your body, mind, and spirit during this sacred chapter of pregnancy.
Deeply Yoga
slow down, rest your mind, calm your nervous system and release all that tension
Calm mind & mental clarity
Improves flexibility & joint health
Dedicated time to focusing on the self
Improves circulation & lowers blood pressure
Reduces stress & anxiety
Encourages relaxation & better sleep
Deepens connection between mind & body
Longer meditation, pranayama and relaxation
Ideal reset if you can't make regular practice
End with herbal tea & time for reflection
Longer 2hrs 15m class
