classes
Weekly Classes
MONDAY - FRIDAY
Weekly Classes
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
29
10:45 AM - Pilates - Postnatal Posture
31
9:30 AM - Friday Deeply Yoga
2
3
5
7
9:30 AM - Friday Deeply Yoga
9
10
12
10:45 AM - Pilates - Postnatal Posture
14
16
17
19
10:45 AM - Pilates - Postnatal Posture
21
9:30 AM - Friday Deeply Yoga
9:30 AM - Goddess Flow
24
26
10:45 AM - Pilates - Postnatal Posture
28
9:30 AM - Friday Deeply Yoga
5:00 PM - Studio Gathering
1
December 2025
Monday Flow - Vibe & Align
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Pilates Postnatal Posture
This Postnatal Pilates class is designed to help mothers regain strength, improve posture, and counter the physical changes brought on by pregnancy and caring for [...]
Deeply Yoga
Yoga the deeply way. Move the mind and body through a blend of slow flowing Hatha yoga postures that ground you and close down your week by releasing mental and physical tension.
Monday Flow - Vibe & Align
Experience the transformative power of our Monday Evening Yoga class. "energy flows where your attention goes" Energizing flows and mindful breathing unite to help you [...]
Prenatal Yoga
Prenatal Yoga: Empowered Practice for Motherhood Nurture your body, mind, and spirit during this sacred chapter of pregnancy. This Prenatal Yoga class offers a supportive space for [...]
Deeply Yoga
slow down, rest your mind, calm your nervous system and release all that tension
Calm mind & mental clarity
Improves flexibility & joint health
Dedicated time to focusing on the self
Improves circulation & lowers blood pressure
Reduces stress & anxiety
Encourages relaxation & better sleep
Deepens connection between mind & body
Longer meditation, pranayama and relaxation
Ideal reset if you can't make regular practice
End with herbal tea & time for reflection
Longer 2hrs 15m class
