yoga

Mental and Physical wellbeing

pilates

Alignment and Posture

breathwork & meditation

Calm in body, Clear in Mind

mindful life coaching

Self Connection and Life Goals

yoga | pilates | coaching |

what's on this summer

Thursday 27th June (SOLD OUT)

7:00pm-9:15pm

Thursday 25th July

7:00pm-9:15pm

Saturday 14th Sept- Sandylane Tearoom

9am-12pm

CLASS TIMETABLE

Additional classes are being added through 2024

class
time
day

with Cat
09.30am - 10. 30am
09.30am - 10. 30am
Mondays
Wednesdays
7.00-8.15pm
7.30pm - 8 45pm
Classes are in a 4 week block
Mondays
Wednesdays
Private Group & Corporate Sessions

Cat sinton

Instructor & Coach

Deeply was born out of my experiences in sport, recovery and the need for mental and physical wellbeing. I've played sport all my life and together with a busy home life and career, I've found no more successful ways to condition, recover and reconnect with myself than Yoga and Pilates. I've been on a personal journey where yoga especially has been a powerful tool to recovery mentally and physically. With years in sports marketing working with some of the best athletes in the country, I'm now giving back to the sports community to help performance through balancing the body and creating space for a deeper connection to self.

book

a class

07525178228

yoga, breathwork & brunch

the next workshop is on saturday 14th september

This is a 2 hour slow flow yoga & introduction to breathwork event followed by brunch together in the cafe. Suitable for all abilities.

Location: The event space at sandylane tearoom.  

Inglewood studio classes

Private and group sessions.

Classes can be booked individually or as multiples with discount applied when booking 6 or more.

Deeply Yoga

small-group classes

£ 15

Prenatal Yoga

Block of 4 weeks

£ 60

1-to-1

Yoga / Pilates /Pre & Postnatal

£ 40

1-to-1 bundle

6 sessions

£ 220

yoga at home

on-demand

video courses for self-practice at  home

        more on demand courses arriving in 2024

Prenatal Yoga Course

SUITABLE FROM 12 WEEKS OF PREGNANCY UNTIL BIRTH

£ 110

30 bespoke lessons in yoga, breathwork & meditation to prepare your mind & body for pregnancy & birth.

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