practices
yoga & pilates class prices
As spaces are limited please book your class in advance to guarantee a place
You can book each class individually to give you the greatest flexibility.
Deeply yoga | pilates
1hr small group class
See weekly timetable on the homepage for the list and times of classes
prenatal yoga
1hr 15 group class
Mondays 19:45-21:00
Suitable from 12 weeks of pregnancy. When no avail space, contact to join the waitlist.
what to expect from life coaching
Meaningful Conversations
Goal Setting
Mindfulness Activities
Coaching feedback to stay focused
Greater self-awareness
Explore your vision and thoughts in a safe space
Find connection and contentment
Overcome everyday problems
Align your values, vision & actions
Clarify what it is you want/don't want
Clear communication
Tasks to develop at home
pilates
body realignment
Our body is a reflection of our day to day activity. It holds tension, strength and flexibility from habitual movements but also that of our overall state of wellness. We focus on your core posture to create a stable foundation for building strength and flexibility. Through small but mighty movements you'll be standing taller, experience less aches and pains, feel lighter and realigned.
Deeply Pilates
The Deeply Pilates practice was born out of my experiences in sport, recovery and the need for safe posture realignment postnatally. I've played sport all my life and I've found no more successful ways to condition, recover and reconnect than Pilates. With years in sports marketing working with some of the best athletes in the country, I've developed sport-specific programs to help performance through balancing the body and realigning posture. And knowing how challenging caring for a young family is whilst building back your own strength, I have a gentle but effective practice to safely release tension and grow core stength for mothers.
yoga
the benefits we get from practicing yoga are manifold
Calm mind & mental clarity
Improves flexibility & joint health
Builds muscle strength
Improves lung capacity
Ignites confidence & self awareness
Encourages mindfulness
Reduces stress & anxiety
Encourages relaxation & better sleep
Improves circulation & lowers blood pressure
Reduces pain & inflammation
Deepens connection between mind & body
1-to-1
- available Mon-Fri, 9am-3pm
- session will be arranged upon booking
- please get in touch if you require a different time/day. I aim to be as flexible as possible.
1-to-1 bundle
- available Mon-Fri 9am-3pm
- first session will be arranged and free-consultation call upon booking.
- each session can be taken on different days/times to suit your schedule. I recommend no more than 2 weeks between sessions.
practice from home
Video courses for specific practices that can be accessed whenever and wherever you are.
More videos arriving later in 2024: incl different lengths of practice, yoga and pilates, prices starting from £10.
On-Demand Prental yoga course
33 practices
incl yoga postures, meditations, breathwork and relaxations to support pregnancy, alleviate common prenatal discomforts and prepare for birth.
