Seasonal Alignment, Space for Renewal & Energising Yoga Practices

Step into this holistic experience this Spring to reconnect and nourish your body, mind, and soul with the changing season. Drawing on the energy of the Spring Equinox, we’ll celebrate the return of the light, create space for renewal and set intentions for the year ahead, leaving you feeling uplifted and open to new possibilities.

Here’s what you can look forward to for a relaxing Sunday morning:

• You’ll be greeted with a herbal tea, a seasonal snack and space to relax.
• Breathe in the garden surroundings connecting to nature helping centre and soothe in the present moment.
• Grounding practices to connect with the seasonal energy shift.
• Learn about how to harness the benefits of Seasonal Living and rituals to align with Spring energy. Connection with nature and the world around us is central to the changing seasons and in honouring our own energy and focus at this time. Pick up holistic coaching tips to support your seasonal transformation, new goals or personal habits.
• Mindset coaching to support your seasonal transformation and setting meaningful intentions.
•  I’ll guide you through an energising yoga practice designed to uplift your energy, create space in the body, eliminate toxins, promote resilience and to support mental clarity. This carefully crafted practice combines gentle flows and restorative postures, with essential oils and seasonal themes to leave you feeling refreshed and rejuvenated with space for contemplation. We’ll honour the seasonal shift of light, life and renewal.
• Seasonally themed guided meditation and breathwork to visualise your intention for the year ahead and open up to Spring.
• During the session we’ll gather in the garden with a delicious nutrient packed breakfast pot, seasonal spring treats and herbal teas to refuel
• Plenty of space to relax, reflect and meet your fellow yogis.

Experience a whole morning to slow down, connect to yourself and feel the good vibes of movement, food and community.

(Suitable for all abilities. All equipment is provided. Please bring a bottle of water & a jumper/blanket for the meditation, and an extra layer for sitting outside).