Description

Holistic Healing Session

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A deeply restorative, premium experience designed exclusively for Mothers. You deserve to feel seen, nurtured, and renewed.

This immersive session blends life coaching and mindfulness with slow-flow and yin yoga, posture-releasing pilates, therapeutic hands-on adjustments, breathwork, and guided meditation—all thoughtfully woven together to release stored stress, tension, and self-pressure. With the support of essential oils, incense, soft candlelight, eye pillows, and bolsters, you’ll be guided into a sanctuary of calm, where every sense is soothed and every muscle supported.

Unlike a massage that works only on the body, this experience reaches far deeper—realigning not only your posture, but also your mindset, nervous system, and sense of self-worth. Each session is an invitation to recharge your batteries, reconnect with your body, and let go of the weight you carry—physically and emotionally.

 

The Session includes:

30 minute personal coaching session to support your inner dialog and bring your awareness back to your true self. Creation of your personalised affirmation.

1hr-90min grounding realignment session

• Grounding and mindful movement to shift your energy to the present
• Guided coaching prompts to release negative thoughts, beliefs and energy blocks held in the body
• Supported Yin yoga postures for deep release
• Breathwork with essential oils and hands on therapeutic adjustments
• Bespoke Guided Meditation and Relaxation

Herbal Tea and Coaching Debrief.

Take-home Realignment card as a reminder of your

 

✨ Benefits:

• Improved sleep, digestion & circulation
• Posture correction & physical release
• Reduced stress & nervous system regulation
• Mental clarity & inner confidence
• A sense of being truly supported, valued & worthy

This is more than a class. It’s a ritual of renewal, a sacred space where mothers are held, honoured, and empowered. Because when a mother is nurtured, her whole world realigns. Leave this session feeling recharged, whole, calm and moving with ease.

Perfect for: busy mums, new and postpartum, or those navigating the chaos of family life. Great as a gift or for your own self-honouring.

Choose from 90 or 120 minutes.