Summer Camp
where movement, mindfulness & meaningful play meet for a joyful, holistic experience
🌞 The Empowered Kids Summer Camp (Ages 6–10) 🌿
Get ready for a summer of movement, creativity, and meaningful fun! The Empowered Kids Summer Camp is an unforgettable journey where children explore who they are, what they can do, and how to shine from the inside out.
Each day is bursting with joyful activities that encourage confidence, creativity, and calm; from energizing movement to mindful rest. Our days are built around play, exploration, and learning through experience, offering children the chance to move their bodies, open their minds, and connect with themselves and the world around them.
✨ What’s Inside the Camp?
- Yoga Adventures that spark imagination while building strength, balance, and flexibility
- Pilates for Kids to discover their inner power, core confidence, and body awareness
- The Power of Breath—fun, calming, and energizing practices that help children self-regulate and focus
- Somatic Movement & Dance—free, expressive movement to music, promoting joy and emotional release
- Body Listening & Self-Connection—learning to tune in, slow down, and trust their own inner voice
- Chi Gong & Grounding Practices—gentle, flowing movement that nurtures calm and balance
- Mindset Magic—playful lessons in shifting energy, cultivating a positive outlook, and harnessing their personal power
- Nature Connection—forest bathing, nature walks, outdoor play, and grounding with the earth
- Creative Expression—journaling, affirmations, vision boards, and expressive arts and crafts that turn emotions into masterpieces
- Science & History facts—education and stories behind yoga, pilates, coaching & breathing for our nervous system, emotions and brain, and mindfulness that connect children to ancient wisdom and modern discoveries
Every child is invited to explore, express, and expand—supported by a nurturing space that celebrates individuality, encourages curiosity, and plants seeds of resilience and self-love.
This isn’t just a summer camp—it’s an empowering experience they’ll carry with them long after the sunshine fades.
Let the adventure begin! 🌈🌳🧘♂️🎨
Each day will feature a different selection of content from the above practices.
Spaces are very limited to ensure each child gets the most out of their Deeply Practices experience.
Led by Cat Sinton – qualified and experienced Yoga, Pilates and Life Coach. DBS checked.
Book the summer camp
THIS ISN’T JUST A SUMMER CAMP—IT’S AN EMPOWERING EXPERIENCE THEY’LL CARRY WITH THEM LONG AFTER THE SUNSHINE FADES.
LET THE ADVENTURE BEGIN! 🌈🌳🧘♂️🎨 Each day will feature a different selection of content from the above practices. Spaces are very limited to ensure each child gets the most out of their Deeply Practices experience. Led by Cat Sinton - qualified and experienced Yoga, Pilates and Life Coach. DBS checked.
3-Day Holistic Summer Camp Typical Schedule
The summer camp runs Monday-Wednesday 9:30-3:30
Week 1: 21st-23rd July
Week 2: 28th-30th July
🌿 Day 1: ROOTS & CONNECTION
🌼 Day 2: HEART & EXPRESSION
🍃 Day 3: MINDSET & MAGIC
Welcome Circle & Morning Intention
Yoga for joy & Chi Gong Flow
Heart-opening breathing
Journaling & Affirmations
Nature Discovery Break
Calm Collection Space, Forest Bathing, Grounding
Partner Pilates: Core Confidence
Somatic Movement to Music
Nature Craft
Vision Boards & Dream Flags
Use of studio equipment
Gifts and Takeaways
Q&A
Where is the club held?
The club takes place at Deeply Practices, Inglewood Studio, a safe, welcoming space with both indoor and outdoor access, perfect for movement, creativity, and nature-based play.
What are the drop-off and pick-up times?
- Drop-off is from 9:30.
- Pick-up is at 3:30pm.
We kindly ask that a known adult signs your child in and out each day. If someone else is collecting your child, please let us know in advance.
Is there parking available?
Yes, there is free on-street parking available near the venue for both drop-off and collection.
What should my child bring each day?
- A nut-free packed lunch
- A filled water bottle (labelled)
- Healthy snacks (also nut-free)
- Weather-appropriate clothing for outdoor play (raincoats or sun hats!)
- Suncream (applied before arrival and packed if reapplication is needed)
Please make sure all belongings are clearly labelled.
what safety precautions are there?
Safety is my top priority.
- The club is led by qualified, DBS-checked practitioners experienced in working with children.
- All staff are trained in First Aid, Safeguarding, and inclusive practice.
- Activities are risk-assessed and tailored to the needs and capabilities of the age group.
- The gates and access to the summer camp grounds will be locked for the duration of the day.
- All child collections will follow a strict procedure at the end of the day,
We create a calm, structured, and nurturing environment with clear boundaries and plenty of support for emotional wellbeing.
What if my child has additional needs?
I am committed to being inclusive and accessible. If your child has any specific needs, allergies, or health conditions, please let me know in advance so I can work with you to ensure they are fully supported.
Do you provide food or snacks?
No. Children should bring their own nut-free packed lunch and snacks each day. Please avoid including nuts due to allergies within the group.
Will my child be outside?
Yes! We include daily nature connection activities, forest play, grounding, and movement outside whenever possible. We will adapt plans for weather but encourage connection with the outdoors in all seasons (so bring waterproofs if needed!).
What happens in the case of bad weather?
We have a beautiful indoor space where all activities can continue as planned. Some outdoor time may still happen in light rain, so please dress appropriately.
Is the club suitable for children who are new to yoga, pilates, or mindfulness?
Absolutely! No prior experience is needed. All activities are introduced in fun, age-appropriate ways. The focus is on exploration, empowerment, and expression—every child is welcome exactly as they are.
What kind of activities will they do?
Children will enjoy:
- Yoga and pilates designed for their age group
- Breathwork and calming tools
- Journaling, affirmations, and mindset games
- Expressive arts and crafting
- Movement to music and somatic play
- Chi Gong and grounding practices
- Forest walks and nature-based learning
- Plenty of time for free play and connection
Can I book single days?
Yes. Each day can be booked individually. Just add multiple days to your basket if you’d like more than one day, which is encouraged for the most immersive experience.