Step into this Seasonal Practice , a guided meditation and mindfulness class designed to help you reconnect with your self and the energy of autumn.

In this peaceful space, you’ll learn to tune out the external noise and listen deeply to your inner wisdom, honoring what your gut already knows. Through gentle guidance, this practice helps you shift your energy, free your mind from conflict, and acknowledge what’s asking to be heard. Spend time coming home to yourself, finding connection, clarity and peace within. Enjoy seasonal themes to this meditation journey.

This class closes with a complementary herbal tea and the space for self-reflective journaling.

Please bring your journal or notepad with you and a jumper or blanket so that you’re comfortable throughout the meditation.