Hi! I am

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cat sinton

Professional Yoga & Pilates Teacher & Mindful Life Coach

Education

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Diploma Yoga

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Diploma Mat Pilates

Courses

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Life & Mindfulness Coaching

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8+ years of professional yoga training

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I will help you to deepen connection with your self and your body

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Realign your body and mind

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Improved posture and reduced pain

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Greater strength and flexibility

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Improved sleep and relaxation

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Calmer mind and reduced stress

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Vagus nerve activation, improved circulation and reduced blood pressure

 

transformation of the mind, perception and body is the goal for us, which we will reach through the practical experience of yoga practices and pilates.



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