The Ultimate Prenatal Yoga Course: Your Essential Companion from 12 Weeks to Birth

Pregnancy is a transformative journey—both beautiful and challenging. As your body changes, so do your physical and emotional needs. That’s why this comprehensive 9-hour prenatal yoga course is designed to support, nurture, and empower you at every stage, from 12 weeks to birth.

This isn’t just a yoga program—it’s a must-have toolkit for pregnancy, offering everything you need to feel strong, calm, and connected as you prepare for motherhood.

Why Prenatal Yoga?

Yoga is one of the most effective and natural ways to support your changing body and mind during pregnancy. Through safe, expertly guided yoga postures, you’ll maintain strength, relieve tension, and improve flexibility—all while easing common pregnancy ailments like back pain, hip discomfort, swollen ankles, and restless sleep.

Support Your Body as Baby Grows

As your baby grows, your body undergoes incredible changes that can bring aches, discomfort, and imbalances. This course is designed to support and strengthen your body through each stage:

✅ Posture Support – As your center of gravity shifts, targeted yoga practices will help maintain good posture, reducing strain on your back, neck, and shoulders.
✅ Pelvic Floor Strength & Flexibility – Strengthening and relaxing the pelvic floor is essential for pregnancy, birth, and postpartum recovery. Learn safe, effective exercises to keep this vital area strong and supple.
✅ Alleviating Aches & Pains – Gentle, mindful movement helps ease back pain, sciatic discomfort, hip tightness, and swollen legs, keeping you feeling comfortable and mobile.
✅ Maintaining Strength & Mobility – Support your changing body with movements that build stability, improve flexibility, and protect your spine—so you feel strong, balanced, and resilient throughout pregnancy.

Relaxation, Breathwork & Mindfulness

But the benefits don’t stop at the physical level. This course also includes:
✅ Relaxation & Breathwork – Learn powerful techniques to manage stress, improve sleep, and prepare your body for labour with practices you can use for every contraction and during birth to remain present and calm.
✅ Meditations to Bond with Your Baby – Deepen your connection and cultivate a sense of calm and confidence as you prepare for birth.
✅ Movement for an Empowered Birth – Discover how gentle, mindful movement can optimise baby’s position and support a smoother, more comfortable active labour experience.

Practice Anytime, Anywhere

Your schedule is unpredictable, and your energy levels fluctuate—this course is designed to fit around your unique needs. The on-demand format allows you to practice whenever it suits you, from the comfort of your home, as often as you like. Whether you need a quick relaxation session before bed, a gentle stretch to ease tension, or a full-body practice to boost energy, you’ll find exactly what you need—when you need it.

Feel Supported Every Step of the Way

With expert guidance and a carefully structured approach, you’ll feel empowered, informed, and nurtured throughout your pregnancy. This course ensures that you’re taking care of yourself—not just for your own well-being, but for your baby’s too.

🌿 Stay strong. Stay calm. Stay connected. 🌿

Join today and experience a more peaceful, comfortable, and confident pregnancy

About the Instructor: 

Cat will guide you through the entire course which was created during her third pregnancy. She creates a safe and nurturing space to support you on your unique journey. Cat is a qualified pre and post natal yoga and pilates instructor, and guides from her experience using a combination of yoga, breathwork and meditation for each pregnancy, labour and birth of her 3 children.