welcome to deeply practices
Cat Sinton - Instructor & Coach
Deeply was born out of my experiences in sport, recovery and the need for mental and physical wellbeing. I've played sport all my life and together with a busy home life and career, I've found no more successful ways to condition, recover and reconnect with myself than Yoga and Pilates. I've been on a personal journey where yoga especially has been a powerful tool to recovery mentally and physically. With years in sports marketing working with some of the best athletes in the country, I'm now giving back to the sports community to help performance through balancing the body and creating space for a deeper connection to self.
seasonal wellbeing events
ON THE MAT
weekly classes
The power of regular practice: build strength, calm and clarity
There are currently 4 weekly classes with a
Monday
Vibe & Align Yoga
Prenatal Yoga
6:30pm-7:30pm
7:45pm-9:00pm
Wednesday
Pilates Postnatal Posture
10:45am-11:30am
friday
Deeply Yoga
9:30am-10:30am
1-to-1 private practice
Take Care of Your Body - It's Your House For Life
With 1-to-1 sessions you receive a practice that is 100% tailored to you, your body and your mindset. Ideal if you're training for a specific sport, suffering with posture -related issues or looking for a bespoke mindful guidance. Your session, your practice. Enjoy classes at times to suit you. Opt for Pilates and/or Yoga. If you’re subscribing to multiple sessions you can mix and match between both practices. A blend of the two is complimentary for sport and wellbeing. Group sessions are suitable for workplace wellbeing, practicing with friends or bringing your postnatal mum-friends together.
BEYOND THE MAT
intuitive coaching
Guided Support to Connect with Yourself and Align to Your Goals
Connected coaching helps you tune in to what's true for you, in a world that's never been busier. Mindful practices and dedicated guidance will help you to: realise where things are stuck, unlock answers that you already hold and confidently put yourself on the direct path to your goal. Live with contentment and in greater alignment of your values, vision and actions. Become more self-aware and confident | Develop a positive mindset | Learn tools to reduce stress and anxiety | Unlock creative potential | | Improve Work/Life balance || Build healthier decision-making | Improve Communication
Krysi, Woodford
"Really enjoying the deeply practices classes with cat. they are the perfect blend of relaxation, mindfulness and dynamic yoga practice"
Inglewood studio classes
Private and group sessions.
Classes can be booked individually or as multiples with discount applied when booking 6 or more.
Deeply Yoga
small-group classes
Prenatal Yoga
Block of 4 weeks
1-to-1
Yoga / Pilates /Pre & Postnatal
1-to-1 bundle
6 sessions
reviews
yoga at home
on-demand
video courses for self-practice at home
    more on demand courses arriving in 2025
Prenatal Yoga Course
SUITABLE FROM 12 WEEKS OF PREGNANCY UNTIL BIRTH
30 bespoke lessons in yoga, breathwork & meditation to prepare your mind & body for pregnancy & birth.