welcome to deeply practices
Cat Sinton - Instructor & Coach
Deeply was born from my lived experience—years in the fast-paced world of elite sport and marketing, life as a busy mum, and a personal journey through burnout, post-viral fatigue, and mental health struggles. At every stage, I turned to movement, breath, and stillness—not just to cope, but to heal. To counter years of modern world misalignment physically and mentally. Yoga, Pilates, Breathwork, and Mindful Coaching became more than practices—they became lifelines back to myself. Tools that helped me reconnect with my body, quiet my mind, calm my nervous system and gradually rebuild from the inside out. I now bring everything I've learned—professionally and personally—into supporting others who are navigating similar paths.
When you're searching for self-connection, relaxation or realignment, it's important that you feel seen and safe. This allows you to go deeper into your practice without fear of judgment and to find joy in our practice together. That's why I've put together a space where you can learn a little more about me.
ON THE MAT
weekly classes
The power of regular practice: build strength, calm and clarity
There are currently 6 weekly classes with a
Monday
Vibe & Align Yoga
Prenatal Yoga
6:30pm-7:30pm
7:45pm-9:00pm
tuesday
Deeply Yoga
Deeply Pilates
9:30-10:30am
10:45-11:45am
Wednesday
[Pilates Postnatal Posture
10:45am-11:30am
friday
Deeply Yoga
9:30am-10:30am
1-to-1 private practice
Take Care of Your Body - It's Your House For Life
With 1-to-1 sessions you receive a practice that is 100% tailored to you, your body and your mindset. Ideal if you're training for a specific sport, suffering with posture -related issues or looking for a bespoke mindful guidance. Your session, your practice. Enjoy classes at times to suit you. Opt for Pilates and/or Yoga. If you’re subscribing to multiple sessions you can mix and match between both practices. A blend of the two is complimentary for sport and wellbeing. Group sessions are suitable for workplace wellbeing, practicing with friends or bringing your postnatal mum-friends together.
BEYOND THE MAT
holistic coaching
Guided Support to Connect with Yourself and Align to Your Goals
Connected coaching helps you tune in to what's true for you, in a world that's never been busier. Mindful practices and dedicated guidance will help you to: realise where things are stuck, unlock answers that you already hold and confidently put yourself on the direct path to your goal. Live with contentment and in greater alignment of your values, vision and actions. Become more self-aware and confident | Develop a positive mindset | Learn tools to reduce stress and anxiety | Unlock creative potential | | Improve Work/Life balance || Build healthier decision-making | Improve Communication
Krysi, Woodford
"Really enjoying the deeply practices classes with cat. they are the perfect blend of relaxation, mindfulness and dynamic yoga practice"
Inglewood studio classes
Private and group sessions.
Classes can be booked individually or as multiples with discount applied when booking 6 or more.
Deeply Yoga | Pilates
small-group classes
seasonal events
Block of 4 weeks
1-to-1
Yoga / Pilates /Pre & Postnatal
1-to-1 bundle
6 sessions
reviews
yoga at home
on-demand
video courses for self-practice at home
    more on demand courses arriving in 2025
Prenatal Yoga Course
SUITABLE FROM 12 WEEKS OF PREGNANCY UNTIL BIRTH
30 bespoke lessons in yoga, breathwork & meditation to prepare your mind & body for pregnancy & birth.