welcome to deeply practices
I BELIEVE YOU DESERVE TO LIVE IN ALIGNMENT
When we live in better alignment, we find ease, and clarity, not exhaustion.
I believe life isn’t meant to be lived in constant overdrive. The body holds a record of our everyday misaligned thoughts and actions. Through simple, restorative practices; Coaching, Pilates, Yoga, I help you move from overwhelm and exhaustion to clarity, calm, and everyday balance in mind and body— without losing your passion or purpose. I create space for you to pause, decompress from daily stress, and reconnect with yourself, so you can move through life with greater ease and confidence. I help burnt-out professionals, athletes and busy mothers find calm, clarity, and alignment again.
You don’t need to push harder...
...you need space to breathe, to listen to your body so that you can realign and release the tension you’ve been carrying, and align your daily life in a way that feels clear, calm, and true.
DISCOVER
Have a look around at the practices on offer
TRANQUIL GARDEN STUDIO
A hidden haven for realignment and relaxation
This purpose-built wood-clad studio is a naturally warm, serene space designed to support deep rest, realignment and mindset shifts A hidden gem that offers a private sanctuary perfectly aligned with the restorative work that happens within.
WHAT I DO
Wellbeing Coaching | Pilates for Posture & Sport | Hatha Yoga
I support people who's body's or minds are running on empty; pulled out of alignment by daily life, to restore clarity and balance. I help you reconnect with your self, shift your energy, recover from poor posture or overtraining, and improve overall wellbeing. I’ve lived in misalignment and know the cost of burnout. Through simple targeted restorative practices, I help you release what's built up and live a more aligned life with self awareness, presence and purpose, making everyday life feel easier in your body and mind.
WHAT TO EXPECT
Each session is welcoming, holistic and meets you where you are on any given day.
Choose from classes, signature realignment sessions, private support or coaching. I combine breath, movement and focus to help you listen inwards and realign. Private sessions begin with a full consultation and evolve into a personalised practice designed around your needs, goals and day-to-day life.
signature realignment
1-to-1 experience to address alignment in your life and body. Release tension, restore balance, and reconnect to your centre.
A deeply therapeutic and holistic session combinating the best that Deeply Practices has to offer: coaching, holistic yoga practices and pilates alignment that's entirely bespoke to you. Perfect as a monthly realignment or as a gift.
classes
Yoga, Deep Resets, Meditation, Seasonal Sessions, Pre/Postnatal
Group sessions and workshops that bring people together in presence, movement, and mindfulness. Seasonal and monthly events for deeper self practice. Expect all classes to be infused with a holistic approach to mind, body and self. The power of regular practice: build strength, calm and clarity
private 1-to-1
A bespoke practice tailored to your needs at a time to suit you
Available for 1-to-1 or private groups. Pilates for Posture, Sport or Postnatal realignment, Private Yoga, Breathwork or Meditation sessions .
coaching
Personalised support to help you create lasting alignment and clarity in work, life, and self.
You’re holding so much for others. Let us hold space for you. Build your resilience, align your goals, and come home to yourself.
who i help
are you looking to bring calm & clarity into your everyday life
I help burnt-out professionals, athletes and busy mothers who are carrying too much
— always achieving, always caring for everyone else — yet feeling stuck, stressed, and depleted. You’ve tried to fix it by doing more, even pushing harder through fitness or work, but your body and mind are asking for a different way.
What's My 'Why'
I know how it feels to be driven and successful on the outside, (both in work and sport) yet silently burning out inside.
After years in the corporate world, daily workouts and demanding family life, I reached my breaking point — fatigue, stress, and depression taught me that striving doesn’t create fulfilment. Now it’s my mission to help others step off that same treadmill and rebuild a life that feels balanced, intentional, and true without sacrificing your ambition or the people you love. You’ll move, work, and live with a sense of grounded confidence that touches every part of your life — your health, your relationships, and your sense of self.
How you'll feel after working with me
Grounded. Clear. Energised.
You’ll have simple practical tools to navigate everyday life more in tune with yourself, with ease and resilience, no longer reacting from stress but responding with calm clarity. Clients come to me because I create a space where they can finally breathe, slow down, and reconnect to who they are beneath the busyness. Whether you focus on the mind or the body, this is not another task on your list, but a way of living that sustains you.
WEEKLY CLASSES
Monday
Vibe & Align Yoga
Prenatal Yoga
6:30pm-7:30pm
7:45pm-9:00pm
Wednesday
Postnatal Posture Pilates
10:45am-11:30am
friday
Deeply Yoga
9:30am-10:30am
TESTIMONIALS
What my cilents say
"Really enjoying the deeply practices classes with cat. they are the perfect blend of relaxation, mindfulness and dynamic yoga practice"
