Guided meditation for those who hold a lot
We all hold so much for others that often time to hold space for ourselves gets forgotten or left to the end of the daily to-do list. This guided meditation allows you a few minutes to bring your awareness to your self and give yourself permission for stillness and quiet. Follow a gentle visualisation of the wild flower to help you slow down to expand.
"Releasing a grip on control, creating quiet and space to grow into and observing patience is what allows the wild flowers to bloom."
It is only when we stop to breathe, let go of what we’ve been holding onto, and when we pause for thought, that we open up the possibility and space for creativity, connection, calm and clarity.
Play this meditation below
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