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UID:78@deeplypractices.co.uk
DTSTART;TZID=Europe/London:20241113T104500
DTEND;TZID=Europe/London:20241113T113000
DTSTAMP:20240904T202251Z
URL:https://deeplypractices.co.uk/events/pilates-postnatal-posture-2024-11
 -13/
SUMMARY:Pilates - Postnatal Posture
DESCRIPTION:This Postnatal Pilates class is designed to help mothers regain
  strength\, improve posture\, and counter the physical changes brought on 
 by pregnancy and caring for your child. This class focuses on realigning t
 he pelvis and gently engaging your abdominals\, strengthening the pelvic f
 loor and easing aches\, helping you to move with more comfort and confiden
 ce. You'll benefit from exercises that build core strength and promote an 
 easy\, natural posture.\n\nBring your baby along or come solo—this class
  offers the flexibility and support you need as you reconnect with your bo
 dy.\n\nSuitable from 6 weeks post-birth provided that you have GP sign-off
 . Also suitable for mothers looking to improve their posture however old t
 heir children. We ask that only babies under 12 months attend the studio w
 ith you.\n\nPlease bring a blanket for your baby to lie on. All other equi
 pment is provided.
ATTACH;FMTTYPE=image/jpeg:https://deeplypractices.co.uk/wp-content/uploads
 /2024/01/20211215_123544_99_exported_11610-e1705841887866.jpg
CATEGORIES:Pilates,Postnatal
LOCATION:Inglewood Studio\, 94 Lacey Green\, Wilmslow\, Cheshire\, SK9 4BN\
 , United Kingdom
GEO:53.337126;-2.226726
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=94 Lacey Green\, Wilmslow\,
  Cheshire\, SK9 4BN\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Inglewood 
 Studio:geo:53.337126,-2.226726
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