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UID:112@deeplypractices.co.uk
DTSTART;TZID=Europe/London:20251114T190000
DTEND;TZID=Europe/London:20251114T201500
DTSTAMP:20251114T130725Z
URL:https://deeplypractices.co.uk/events/guided-meditation-7/
SUMMARY:Guided Meditation
DESCRIPTION:Release and Let Go\nJoin me for a spiritually enriching Guided 
 Meditation designed to help you calm the mind and body\, surrendering to t
 he self in the present moment. If you're an over-thinker\, busy person or 
 hold the burden of responsibilities of modern life\, then this meditation 
 will give you permission to be still\, and to find peace in that stillness
 . Meditation is a unique journey that looks different every person\, each 
 time you practice\, but always allows the space to shine a light on what's
  going on for you and what can be released that no longer serves you.\n\nS
 hortly after the full moon we can mirror the releasing transformation of t
 he moon's waning phase bringing a different energy\; one of culmination an
 d clarity\, illuminating what we need to release and creating space for se
 lf-reflection. We set individual intentions to let go of old patterns\, th
 oughts\, and emotions that no longer align with our goals. This sacred pra
 ctice will guide you through a journey of release and letting go\, allowin
 g you to shed what no longer serves you and create space for new beginning
 s. Enjoy the lightness and clarity that comes from letting go in this refr
 eshing meditation practice.\n\n&nbsp\;\n\nClass Highlights\n\n 	Grounding 
 Awareness - to connect deeply with the earth and energy of the full moon\n
  	Pranayama (breathwork) - the breath is a powerful tool for letting go an
 d connecting to the self in the present moment.\n 	Guided Visualisation - 
 processing what comes up in your practice and opening your heart to new po
 ssibilities.\n 	Closing Gratitude Ritual\n 	Herbal tea and time for reflec
 tion.\n\n&nbsp\;\n\nI invite you to embrace the stillness\, it is more dyn
 amic than you think.\n\n(All equipment is provided)
ATTACH;FMTTYPE=image/jpeg:https://deeplypractices.co.uk/wp-content/uploads
 /2025/06/20250402_190154-scaled-e1759849854576.jpg
CATEGORIES:Classes,Events,Meditation,Seasonal
LOCATION:Inglewood Studio\, 94 Lacey Green\, Wilmslow\, Cheshire\, SK9 4BN\
 , United Kingdom
GEO:53.337126;-2.226726
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=94 Lacey Green\, Wilmslow\,
  Cheshire\, SK9 4BN\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Inglewood 
 Studio:geo:53.337126,-2.226726
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