yoga | pilates
1-to-1 tuition
private groups
Corporate group sessions
Take care of your body. it is your house for life.
With 1-to-1 sessions you receive a practice that is 100% tailored to you, your body and your mindset. Ideal if you're training for a specific sport, suffering with posture -related aches and pains or simply looking to build strength and stability. Pilates is a powerful way to realign the body building strength where there is weakness and lengthening tight muscle groups to holistically balance your body. You'll leave this session standing taller, stronger and with a feeling of effortless movement.
PERSONAL SESSIONS
Your session, your practice. Enjoy bespoke classes at times to suit you. Opt for Pilates and/or Yoga. If you’re subscribing to multiple sessions you can mix and match between both practices. A blend of the two is complimentary for sport and wellbeing.
Choose either the Inglewood Studio, Wilmslow or your own home where I’ll provide all equipment and essential oils to diffuse so the studio calm stays with you all day. Turn your 1-to-1 into a 1-to-2 by bringing a friend at no additional cost.
what to expect from 1-to-1 Pilates
Indulge in a transformative 1-to-1 Pilates session designed specifically to elevate your athletic performance and refine your posture. This personalised experience combines the precision of Pilates movements with a focus on sport-specific conditioning and posture improvement.
or support strength and flexibility of muscles for a specific sport?…you’ll get a bespoke session.
Posture Analysis
Sport-specific conditioning
Core Strengthening
Increased flexibility & Range of motion
Improved posture & reduced back pain
Breath Control techniques
Indiviualised Attention
Mind-body connecion
Progressive program design
yoga
I specialise in tailoring sequences to your needs; want to feel more energised, calm and grounded,
Book a 1-to-1
Single or 6-Session Bundles available
Sessions run during the week between 9am and 3pm. These are arranged directly with you on a weekly basis so you can change the time or day you'd like to practice. If you'd like a session outside of these times, please get in touch so that I can accommodate you.
