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This is Yoga the Deeply way. Emphasis is on reconnecting with the mind and body through gentle flowing postures that ground you. Session includes breathing practice and guided meditation. Ideal for beginners and experienced students alike. All abilities welcome. You'll leave this session feeling calm and revitalised.

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Healthy body

Ease out the tension, work every muscle and then enjoy a deep relaxation

Calm mind

Give space to acknowledge your thoughts and feelings then release anything that doesn't serve you.

Spirituality

Find inner peace, your sense of purpose, a deeper connection with yourself or a higher power,.

Connection

Dedicate focus to your mind & body. Practice mindfulness to help appreciate the present moment.

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Personal and group lessons

Next Available deeply yoga class....

weekly classes

Mondays 6:30pm & Fridays 9:30am

Book Now
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the benefits we get from practicing yoga are manifold

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Calm mind & mental clarity

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Improves flexibility & joint health

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Builds muscle strength

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Improves lung capacity

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Ignites confidence & self awareness

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Encourages mindfulness

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Reduces stress & anxiety

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Encourages relaxation & better sleep

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Improves circulation & lowers blood pressure

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Reduces pain & inflammation

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Deepens connection between mind & body

Treat your body * Nurture your spirit * Calm your mind *

take the studio home with you

Organic essential oil products and herbal teas are available to purchase in the studio to continue your yoga practice beyond the mat

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